The first frost, the eighteenth of the twenty-four solar terms, is also the last solar term in autumn, and its arrival means that the cold winter is about to begin. "Frost" is a manifestation of cold weather and large temperature difference between day and night. Therefore, this solar term is named after the "first frost". However, the first frost does not mean that it will definitely "frost", but reminds us that from now on, the temperature difference between day and night will increase and the temperature will drop significantly. Do a good job of health care in the first frost season, whether it is diet or exercise, you need to be cautious. # First Frost # # Traditional Chinese Medicine Health #

In the first frost season, autumn dryness is obvious, which is easy to hurt body fluids. People are prone to dry mouth, dry lips, dry throat, constipation and dry skin.

The most important thing to avoid autumn dryness is diet. The diet in late autumn should be light, and foods that nourish yin and moisten dryness should be selected, such as pears, grapes, oranges, persimmons, lilies, yams, tremella and honey. Eat less greasy, spicy and salty food, and eat more coarse grains and foods rich in cellulose and minerals. Dry tongue can be solved by drinking more water, tea and eating more fruits and vegetables rich in juice. In addition, the skin is easy to dry and peel in autumn, so it is necessary to change the close-fitting clothes regularly to moisturize and relieve.

The first frost is not only the turning point of autumn and winter climate, but also the transition of human yang from being hidden. After this time node, it is no longer suitable for "autumn freezing", but we should pay attention to cold and warmth. Shoulder, neck, abdomen, knees and feet are the key points of keeping warm. People with poor resistance should especially increase or decrease their clothes on time, so as to avoid the invasion of cold pathogens and lead to illness.

After the first frost, with the change of temperature, the qi and blood of human body will also change, and the spleen function is in a relatively vigorous period. Modern people like to eat spicy, hemp and hot food because of their fast pace of work and life, high pressure and irregular diet, which easily leads to the attack of stomach diseases, which is the peak period of recurrence of chronic gastritis and gastric and duodenal ulcer diseases.

In addition, during this period, the incidence of "old cold legs" will increase, and chronic bronchitis is also prone to recurrence or aggravation.

While adding clothes to keep warm, we should also pay attention to properly strengthening physical exercise and enhancing the body's resistance to the external environment. Although it is very cold, we should avoid staying in bed. Reasonable sleep time and regular living habits are also necessary conditions to ensure our health.

In late autumn, plants are yellow and everything is bleak, which is easy to cause anxiety and depression. At the same time, autumn is also a season of high incidence of various emotional diseases. You can choose to go hiking and enjoy the scenery when the sun is shining and the temperature is relatively high, or walk, jog and exercise in the park ... These can relieve your mood, vent your depressed mood and cultivate an optimistic and open-minded attitude, which is also one of the indispensable contents of health care.

Finally, send the first first frost health song of 24 solar terms.

First of all, the frost condenses paraquat to protect the waist and legs and strengthen the bones and muscles.

The temperature difference between morning and evening is warm and cold, and autumn is dry and cold.

The combination of static and dynamic to prevent cough and asthma, persimmons, chestnuts, radishes, onions and pears are all fresh.