What are the anti-aging foods for men? Nowadays, anti-aging is one of the things that many people are eager to pursue. Not only women need it, but also men should know something about anti-aging. You can start with your daily diet. Here are some anti-aging foods for men.
What are the anti-aging foods for men? 1 First of all, effective anti-aging food.
1, kiwifruit
Kiwi is known as the "crown of fruits" and contains high-density nutrients. A kiwi fruit can guarantee the vitamin C you need all day. In addition, it also provides abundant vitamin A, as well as plant fiber and potassium. Kiwifruit is also very convenient to eat. Cut it in half with a knife and enjoy it like ice cream with a spoon.
2.yogurt
Low-fat yogurt is the best, rich in calcium, vitamins, protein and potassium. In addition, probiotics in yogurt are more helpful to maintain the balance of flora in the body. If you don't like yogurt, skim milk and cheese are also good choices. Dairy products contain almost all the nutrients needed by the human body, and the proportion of various nutrients is also very balanced.
Step 3: eggs
Studies have shown that eating an egg every morning will not only increase cholesterol, but also reduce people's calorie intake throughout the day and unconsciously lose weight. Eggs provide high-quality protein, and also contain 12 vitamins and minerals, among which B vitamins help to improve memory.
Step 4: nuts
High fiber, high protein, good for the heart, anti-aging, these are the advantages of nut food. However, due to the high fat content, moderate consumption is the key. Experts believe that whether it is almonds, peanuts, walnuts and hazelnuts, it is best not to exceed half a second a day.
5, beans
Eating more beans is good for the heart. It contains insoluble fiber, which can effectively reduce cholesterol, while other soluble fibers can help eliminate the garbage in the body. In addition, beans also contain protein, carbohydrates, magnesium and potassium. Experts recommend eating beans at least three times a week.
Second, food that accelerates aging.
1, pickled food
When curing fish, meat, vegetables and other foods, it is easy to convert the added salt into nitrite. Under the catalysis of enzymes in the body, it is easy to react with various substances in the body to generate imine carcinogens, which makes people prone to cancer and promotes premature aging.
2. Food containing lead
Lead can obviously reduce the contents of norepinephrine, dopamine and 5- hydroxytryptamine in the brain, leading to nerve block, memory loss, dementia, mental retardation and other diseases. Excessive intake of lead will directly destroy the function of the genetic material deoxyribonucleic acid in nerve cells, which will not only make people suffer from dementia, but also make people pale and premature aging.
3. Moldy food
When grain and oil, peanuts, beans, meat and fish are moldy, a large number of germs and aflatoxins will be produced. Once these moldy things are eaten by people, they will cause diarrhea, vomiting, dizziness, dizziness, irritability, enteritis, hearing loss, general weakness and other symptoms, and even cause cancer, teratogenesis and promote premature aging.
4. Scale
Tea sets or utensils will produce scale when used for a long time. If it is not cleaned up in time, regular drinking will cause pathological changes in the digestive, nervous, urinary, hematopoietic and circulatory systems, and cause aging. This is because the scale contains more harmful metal elements such as cadmium, mercury, arsenic and aluminum.
Scientists have made a chemical analysis of the scale in thermos bottles used for 98 days, and found that there are many harmful metal elements: cadmium 0.034 mg, mercury 0.44 mg, arsenic 0.2 1 mg and aluminum 0.0 12 mg. These harmful metal elements are extremely harmful to human body.
What is male anti-aging food 2 1 and broccoli?
Rich in antioxidant vitamin C and carotene, experts have proved that it is the best anti-aging and anti-cancer food, which can enhance the anti-operation ability of skin and help maintain skin elasticity.
2. Soybean
At present, medical scientists are developing a kind of external beauty product phytoestrogen preparation, which has both beauty and skin care value and avoids some side effects.
This phytoestrogen is an isoflavone extracted from soybean. It is called a health messenger and can stay to protect the face. Its effect is similar to estrogen, but there are no side effects such as nausea, loss of appetite, breast swelling and irregular menstruation. It is the top grade of beauty and anti-aging skin.
After research, British and American scientists found that the beauty, delicate skin and low incidence of breast cancer are the secrets of Europeans and Americans. Oriental bean products are "distinguished guests" and "guests" on the dining table, and soybeans are just "the king of estrogen".
3. honey
Research conducted by the University of California, Davis shows that honey is a healthy food, which helps to improve the level of antioxidants in human health. Promote ruddy, delicate and shiny skin.
Dr. Heidrun Grosin, a researcher at the University of California, Davis, recently presented the results of this research conducted by her and her colleagues at the meeting of the American Chemical Society in California. She said that in the study of 25 volunteers, they found that honey can improve the level of antioxidants in the human body.
4. milk
Milk is rich in nutrition, containing high-grade fat, various protein, vitamins and minerals, especially vitamin B group. It can moisturize the skin, protect the epidermis, prevent cracking and wrinkling, make the skin smooth, soft and tender, blacken the hair and reduce shedding, thus playing the role of skin care and beauty.
Iron, copper and vitamin A contained in milk have the effect of beauty beauty, keeping skin smooth and moist. Whey in milk can eliminate facial wrinkles. Milk can also provide skin with sealing oil, form a film to prevent skin moisture evaporation, and also provide moisture temporarily, so milk is a natural skin care product and a "green skin care product".
Step 5: carrots
American scientists have confirmed that eating two carrots a day can reduce blood cholesterol10% ~ 20%; Eating three carrots a day helps to prevent heart disease and tumors.
Traditional Chinese medicine believes that carrots are sweet in taste and flat in nature, and have the effects of invigorating spleen and regulating stomach, nourishing liver and improving eyesight, clearing away heat and toxic materials, strengthening yang and tonifying kidney, penetrating rash, lowering qi and relieving cough, and can be used for gastrointestinal discomfort, constipation, night blindness, sexual hypofunction, measles, whooping cough and malnutrition in children.
Carrots are rich in vitamins, have a slight and persistent sweating effect, can stimulate the metabolism of the skin, promote blood circulation, thus making the skin tender, smooth and ruddy, and have a unique effect on beauty and health.
6. Macroalgae
It can regulate the pH of blood and prevent the generation of oil. Ben Feng Jingyuan said that pork has the effect of "nourishing the liver and benefiting the essence and blood".
According to the "Interesting Life Diet Spectrum", kelp has the function of "external thinness, carbuncle, fistula and hemorrhoids, which can be treated". Therefore, braised ribs with kelp can relieve the pain of patients with systemic or local itching of limbs.
7. Salmon
Professor Periken, a famous American dermatologist, recently introduced a nutritional beauty method. Periken claims that after eating salmon-based food for three days, facial wrinkles and sagging skin will at least be significantly improved, if not completely eliminated, and people will regain their vitality and be full of vitality.
"Salmon is a panacea in my diet therapy", which Periken likes very much. Periken pointed out that the chief culprit of human aging is sugar molecules. Sugar molecules attached to collagen will destroy cells, make fibers hard and lose elasticity, thus producing wrinkles.
Wild cold-water fish, such as salmon, mackerel and trout, contain a unique fatty acid, which can stimulate nerves, repair damaged cells and promote subcutaneous muscle contraction and tension.
8. Kiwifruit
Also known as "Xiantao", it can not only nourish and strengthen the body, clear away heat and promote diuresis, promote fluid production and moisten dryness, but also has sweet and sour taste, rich nutrition and wide clinical functions, and is deeply loved by people. At the same time, it can resist the generation of melanin and eliminate freckles.
9. Meat skin
With the growth of age, people will have more and more wrinkles, which is very unfavorable for beauty. Why does the person's skin appear wrinkles? This is because the human body lacks collagen, and the water storage mechanism of cells is blocked, resulting in dry skin and wrinkles.
Skin is rich in collagen. The protein content of skin is 2.5 times that of pork, and the carbon hydrate is more than 4 times higher than that of pork, but the fat content is only half that of pork. The main components of protein are collagen and elastin. Regular consumption of skin can improve the tissue cells with low water storage function, reduce skin wrinkles and make the style last forever.
10, tomato
Tomatoes are a very popular food. Because of its delicious taste, high vitamin content and relatively low price, it won the title of "king of common fruits"
Eating more tomatoes can reduce cholesterol content, and the rich vitamins in tomatoes can also help treat anemia.
Mainly tomatoes also contain a certain amount of potassium ions and magnesium ions, both of which have the functions of lowering blood pressure, dilating blood vessels and increasing vascular patency, which helps to smooth wrinkles and make skin tender and smooth.
What are men's anti-aging foods 3 1 and coarse grains?
Men can eat some coarse grains properly if they want to avoid accelerating aging.
Coarse grains contain a variety of nutrients needed by human body, such as common yam, corn, sweet potato, etc., which are all suitable for men to eat. Rich dietary fiber can promote intestinal peristalsis, relieve constipation, accelerate waste excretion, and help the body fight aging.
Moreover, eating coarse grains properly is also helpful to control blood pressure and blood sugar, and can also achieve good health care effects.
2. Fish
Men who want to fight aging can eat some fish properly. Fish is rich in nutrients, especially amino acid protein and unsaturated fatty acids, which can be obtained from fish and can achieve the effects of health care and nutrition supplement.
Appropriate supplementation of unsaturated fatty acids in fish can maintain the healthy state of cardiovascular and cerebrovascular systems, effectively promote brain health and delay brain aging, which is a suitable food for men in the process of health care.
Step 3: nuts
Men who want to fight aging can eat nuts properly. There are many kinds of nuts, such as walnuts, melon seeds and peanuts. Proper consumption of these foods can also achieve anti-aging effect.
Because nuts are rich in unsaturated fatty acids, minerals and trace elements beneficial to human health can also be provided in time, so the benefits of harvesting are obvious and help to slow down male aging. If men can master this correct dietary principle, they can also fight against aging.
4. beans
If you want to avoid accelerating aging, you can eat beans properly. Bean food is rich in plant protein. Protein provides enough to maintain normal life activities, and legumes are also rich in minerals and trace elements.
Proper consumption of beans and intake of nutrients in them will also keep men healthy. Therefore, in the process of anti-aging, men are advised to eat beans properly.
5. fruit
There are many kinds of fruits, most of which contain more vitamins needed by human body. Vitamins belong to one kind of antioxidant substances, and moderate consumption of vitamins is helpful to human health, such as common vitamins A and C, which can achieve antioxidant effect.
Therefore, in the process of anti-aging, it is suggested that men eat more fresh fruits and supplement the nutrition inside, so the aging speed will be slower.