1, set out: step with your left foot, lift your arms forward, bend your knees and press your palms down.
2, the left wild horse is divided into bristles: holding the ball and closing the foot, turning and stepping, rushing and breaking up; The right mustang divides the mane: sit back and tilt your feet, hold the ball and follow your feet, turn around and step, and break up with lunges; The left mustang divides the mane: sit up on the tiptoe, hold the ball and follow the foot, turn and step, lunge and break up.
3, white crane bright wings: chasing the ball, sitting back and turning around, breaking up in vain.
4. Left knee jerk: changing hands, turning feet, stepping elbows and pushing; Jump on the right knee: tilt your feet after sitting, turn your heels, bend your elbows and lunge and push; Left knee clean and jerk: sit back and tilt your feet, turn your heels, bend your elbows, lunge and push.
5. Waving pipa: Let go with the step, then sit back and pick up your hand, and put your arms together in an imaginary step.
6. Right hand roll-back: turn your hand over and retract your hand, lift your knee and bend your elbow, step backwards and push your hand in vain; The left arm is rolled back: twisting and shrinking the hand, raising the knee and bending the elbow, retreating the wrong hand and pushing the palm in vain; Flexion of right arm: twisting hands and retracting hands, raising knees and bending elbows, retreating wrong hands and pushing hands in vain; Flexion of the left arm: twist the hand to recover, lift the knee and bend the elbow, retreat the wrong hand, and push the palm in vain.
7. Holding the sparrow's tail in the left hand: turn around and withdraw the hand, hold the ball and close the foot, break up by stepping, flush the shed arm, turn around and stretch the arm, turn around, backhand, rush forward, sit on the recovery palm, and flush and press the palm.
8. Catch the sparrow's tail right: twist the foot, hold the ball and close the foot, break up by stride, swing the arm by lunge, stretch the arm by lunge, twist the back and stroke the arm, shake hands by lunge, squeeze before lunge, sit and recover the palm, and press the palm by lunge.
9. Single whip: twist the foot, hook the foot, twist the step, lunge and push the palm.
10, cloud hand: twist foot, twist palm, twist cloud hand, hold palm and retreat; Turn cloud hand, step out with palm support, turn cloud hand, step out with palm support; Turn cloud hand, step out with palm support, turn cloud hand, step out with palm support.
1 1, single whip: twist hook, twist step, lunge push palm.
12, Gao Ma: Let go step by step, sit back and flip the palm, and push the palm with imaginary steps.
13, right kick: lift your feet with the palm, lunge to break up, hug with the step, lift your knees to break up, kick your feet and support your arms.
14, Shuangfeng: close your legs, hang your hands, step through, and punch.
15, turn around and kick left: sit back and let go, twist your feet and break up, close your feet and hug, lift your knees and break up, and kick your arms.
16, the left lower potential is independent: closing the foot and hooking the hand, squatting and stepping, turning the palms to cross, hunching, raising the knees and picking the palms.
17, the lower right potential is independent: landing hook, squatting, turning and crossing palms, arching, raising knees and picking palms.
18, left shuttle: sit up with the cock, hold the ball with the foot, step on the ball, lunge and push the frame; Shuttle to the right: sitting on the table, holding the ball and following the foot, stepping and rolling the ball, sprinting and pushing the frame.
19. Submarine needle: Let go step by step, hold the handle and sit back, and insert the palm with imaginary steps.
20, flash arm: Tang Jiao, step break up, lunge push palm.
2 1. Turn and punch: turn and buckle your feet, sit and punch, step on your feet and punch, turn your arms, step up and stop your palms, and lunge and punch.
22. If it is sealed, it will be closed: release the palm and change hands, sit back and cross your palms, and slap the palm.
23. Cross your hands: twist your feet, lunge and break up, sit and buckle your feet, close your feet and hug.
24, closing the momentum: palm forward, breaking up and falling, closing the foot to restore.