1, poor diet
Foods such as beans, meat, carbonated drinks and some vegetables that are often eaten in daily life are easy to cause flatulence, such as potatoes, chestnuts, sweet potatoes, peaches, peas and cola. There are also overheating and supercooling, pickled foods, oils and so on, which are also prone to flatulence, such as bamboo shoots, pickled fish, pickled sausages, fat meat and so on. Eating too much, the enzymes in the body are not decomposed enough, which will lead to indigestion and bloating.
2. Bad eating habits
Many people have developed the habit of eating too fast for a long time because of the short eating time. They swallow the food before it is fully chewed, and the digestive juice and food are not integrated, which will eventually cause harm to the stomach because it is not easy to digest. Talking while eating can also lead to flatulence, because a lot of air will enter the stomach when talking.
3. Overpressure
Some people eat to relieve stress when they are stressed. The more they eat, the heavier the burden on their stomachs will be, and even they will be overloaded. At this time, the peristaltic efficiency of the stomach can't keep up with the speed of eating, which will lead to food accumulation and flatulence after a long time. When people are in negative emotions such as depression, anxiety and anger, it will not only produce too much gastric acid, but also lead to gastric dysfunction.
4. Irregular work schedule
Staying up late and reversing work and rest is a common phenomenon in modern people, which will lead to instability of three meals. Sometimes eating only one meal a day or eating very full in the early morning will produce abnormal hunger and satiety, which will lead to abnormal gastrointestinal function. After a long time, the burden on the stomach is heavy, and it will flatulence.
5. Various diseases
Due to neglect of living habits and hygiene, many diseases will occur in human body, such as gastroptosis, emphysema, gastric ulcer, gastrointestinal tumor, gastric cancer, etc., which will reduce gastrointestinal function and peristalsis speed. Once a little improper diet, these diseases will lead to a large amount of gas accumulation in the gastrointestinal tract, which will cause flatulence.
From the above, we should know the cause of flatulence. Patients with flatulence can improve flatulence by drinking hot water, abdominal massage, exercise and adjusting diet. Pay attention to chew slowly when eating, don't talk when eating, and don't rely on mouth breathing and eating less and more meals to prevent flatulence.