Health tea for relieving spring sleepiness
1, jasmine tea
Jasmine tea is known as "in the scented tea in China, you can smell the breath of spring". Drinking jasmine in spring can refresh the mind, and has the effect of "dispelling cold evil and helping depression", which is the top grade of drinking tea in spring. You should cover the cup with transparent glass, take 3 grams of scented tea, put it in the cup, brew it with boiling water, cool it to about 90℃, and then cover the cup to prevent the fragrance from losing.
2. American ginseng tea
In the spring sleepy season, the symptoms of staying in bed in the morning, being sleepy during the day and yawning frequently are more common. At this time, drinking some tea soaked in American ginseng can help people get rid of the fatigue of spring. Take 3-5 grams of American ginseng each time, brew it with about 300 ml of boiling water, and drink it frequently as tea after 5 minutes. After repeated brewing until tasteless, chew to refresh yourself.
3, rose bergamot Huangqi tea
Don't underestimate these "three flowers". Together, they are excellent partners. The reason is that roses have the effect of soothing the liver and regulating qi, while bergamot has the effect of regulating qi with the stomach, both of which are used to shun qi; Astragalus has the effect of invigorating spleen and qi, which can replenish qi. The combination of the three can nourish qi and achieve the purpose of nourishing and protecting the liver. The usage is also very simple. Take 6 grams of Astragalus membranaceus, 3 grams of roses and 3 grams of bergamot and brew for drinking.
4. Lycium barbarum and jujube tea
You can also drink some herbal tea as an aid to promote the recovery of your body during spring sleep. The first is the traditional medlar and jujube tea. Use medlar 10g, 3 red dates, add appropriate amount of cold water, and fry for 5 minutes without drinking tea.
5. Rose tea
Roses are mild in nature and rich in vitamins. They have the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and strengthening physique, and are suitable for drinking in spring. Usually take 6 to 10 pieces of dried roses, put them in a teacup, pour them into hot water, and you can drink them. You can also mix them with two red dates.
6. Gouqi tea
Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. It is especially suitable for office workers who lie in front of the computer for a long time, which can not only fight against spring sleep, but also relieve eye fatigue.
7.lemon tea
Lemon tea can regulate qi and resolve phlegm, and relieve fatigue and headache. Its practice is also very simple. Cut two or three slices of fresh lemon, add 1 g salt, and then brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Drinking before and after meals won't hurt your stomach.
8, mint chrysanthemum tea
Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify, strengthen the body, eliminate pathogenic factors, reduce fire, dispel wind and clear heat, relieve sore throat and reduce swelling, and has the function of resisting and eliminating harmful chemical or radioactive substances accumulated in the body. Drinking chrysanthemum with mint has a refreshing effect and the effect is better.
9.lavender lemon tea
The fragrance of lavender is deeply loved by women, and it has the effects of nourishing, relieving stress and eliminating fatigue since ancient times. Lemon has the functions of diuresis, promoting digestion and blood circulation, and relieving headache, and its faint fragrance can cheer people up.
A health food for relieving spring drowsiness
1, almond
According to research, almond is one of the most nutritious nuts. Almonds are rich in vitamin E and magnesium, as well as many protein, which can help you stay energetic all day.
2. Salmon
Salmon is rich in protein and amino acids, which has a good refreshing effect. In particular, fish skin contains amino acids, tryptophan and other substances, which can soothe the nerves and thus relieve depression.
3. Cauliflower
Cauliflower is rich in vitamins B 1, B2 and B6, among which vitamin B 1 is helpful to improve mental condition, especially for people who are often in a state of mental stress. Together with B6, vitamin B2 also helps to relieve fatigue and refresh. Vitamin B6 plays a regulatory role in the metabolic process of protein, which helps to generate energy and make people feel energetic, so it is called refreshing nutrient.
4. Toona sinensis
Toona sinensis is rich in protein, and the content of glycine and glutamic acid ranks first among vegetables, which helps to improve the excitability of nervous system and enhance the stress ability of human body. Eating Toona sinensis regularly can eliminate spring sleepiness, expel toxins and improve energy.
5. Bean sprouts
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After soybean sprouts, it can not only keep the original substances, but also increase the content of vitamins, which is conducive to eliminating fatigue. Chlorophyll in bean sprouts can prevent and treat rectal cancer.
6.strawberries
Strawberries are rich in vitamin C, which can help absorb iron and cells can fully absorb oxygen, so eating more strawberries can make people energetic. People who have seen it will also see: