1, usually eat more potatoes. Potatoes not only contain nutrients such as trace elements, protein, fat and high-quality starch, but also are rich in B vitamins and a lot of high-quality cellulose. These ingredients can effectively help women detoxify, and are rich in vitamin C, which can make women restore whitening skin. In addition to eating directly, you can also cut potatoes into thin slices and apply them to the spots every night before going to bed, which also has the effect of diluting the spots.
2, you can apply a carrot mask. Carrots are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles. You can make your own carrot freckle mask at home. Dice carrots, mash them, add honey, mix them evenly, and apply them on your face, which is a healthy homemade skin mask.
3, nothing to drink more lemon juice can also freckle. Lemon is a good anti-spot beauty whitening fruit. It contains citric acid, which can effectively prevent skin pigmentation. You can always drink some lemon juice or buy some dried lemon slices to soak in water! The easiest way to use it is to wash your face with lemon juice. Squeeze out the juice with half a lemon at a time and add it to warm water to wash your face.
4.Kutaminase is one of the culprits of chloasma. The key to freckle removal is to inhibit Kutaminase. Usually, you can insist on drinking some fish collagen vitamin C and vitamin E powder containing vitamin C. The vitamin C and vitamin E contained in it can inhibit Kutaminase, inhibit black pigment precipitation, prevent and remove chloasma, and replenish the lost collagen.
5. Eat more red dates. Some women grow spots because of the loss of iron, especially during pregnancy, the demand for iron is twice as high as usual, which leads to the imbalance of energy lever and endocrine disorder in the body, and some skin problems such as spots and dry and rough skin also appear. Jujube is a traditional food for invigorating qi and blood. Eat four or five a day as snacks. You can also take some iron supplements orally to generate blood and improve the problem of qi and blood.