2. bananas. Foods rich in potassium, such as bananas, kiwis, oranges and cashews, help to regulate the level of sodium in the body and prevent abdominal edema and flatulence. Bananas are also rich in soluble fiber, which helps to relieve or prevent constipation.

3. Papain in papaya helps to decompose protein in gastrointestinal system and prevent bloating.

4. asparagus asparagus is a super food to prevent flatulence. Asparagus has diuretic effect, which can help the human body to excrete excess water and relieve abdominal distension.

5. yogurt. Probiotics in yogurt help to regulate the digestive system and benefit the health of gastrointestinal tract.

6. Fennel seeds contain a compound that can relieve gastrointestinal spasm, make gas pass smoothly, and relieve abdominal distension and discomfort.

7. Ginger. Ginger can soothe the digestive system, relax the muscles of digestive tract and reduce flatulence in abdomen. Ginger also contains enzymes that can digest protein, reducing the chance of abdominal flatulence caused by protein.

8. mint tea. After dinner, drinking a steaming cup of mint tea helps to relax gastrointestinal muscles and relieve abdominal flatulence.