Disapproving the use of supplements and so-called nutritional products,

Medicine tonic is not as good as food tonic, so we should work hard on diet.

Vegetables are mostly dark green vegetables.

In addition, cucumbers, tomatoes and wax gourd are also good choices.

Fruits avoid high-sugar foods such as watermelon.

Fish is more suitable for meat,

It is advisable to steam when cooking, and pay attention to the grasp of blood sugar.

In addition, high protein in fish is good for the heart.

The staple food is suggested to be mainly coarse grains.

Can be made of coarse particles and fine particles,

Oats, corn and coix seed are all good staple food choices.

Cooking porridge is very beneficial to absorption.

Secondly, patients should pay attention to aftercare.

Pay attention to maintaining a balanced mentality,

You can often go out for a walk, but don't do strenuous exercise.

Try to avoid being alone,

Communicate with like-minded people more,

Try not to touch people you don't like,

It is best to keep a calm and happy mood.

Wish you a happy life!