In winter, the output of oranges is increasing. Oranges are rich in vitamin C, sodium citrate, hesperidin and its aldehydes, alcohols, alkenes and other components, which have been called "good fruits for treating diseases" since ancient times. And oranges contain pure natural sugar, which can realize everyone's impulse to dessert. Oranges contain a variety of methylcellulose, which is beneficial to digestion and absorption and can reduce the accumulation of endotoxin in human body.
Potatoes are rich in vitamin C, which makes women's skin white and tender. In addition, potatoes also contain rich and colorful B vitamins and a lot of high-quality methyl cellulose, as well as nutrients, protein, human fat, high-quality cassava starch and other trace elements. Not only can promote digestion, but also can beauty beauty.
Yam is rich in nutrition. Ancient books describe that yam can make people feel comfortable, prolong life and not be hungry. Therefore, yam is an effective health food for women and a sacred product for beauty and skin care. Yam contains pepsin, polyphenol oxidase and other ingredients, which is beneficial to gastrointestinal digestion; Yam contains a lot of mucus egg white, vitamins and nutrients, which can reasonably prevent the deposition of triglycerides on the blood vessel wall, prevent cardiovascular diseases and prolong life.
Cabbage: "A hundred dishes are not as good as cabbage". Cabbage is cold and sweet, and has the functions of detoxifying, clearing away heat and promoting gastrointestinal function. Anyone who has dry mouth, poor stool, yellow urine and less trouble can often eat cabbage. Chinese cabbage contains more dietary fiber, vitamin A, vitamin B and vitamin C.
Bean products: the nutritional value of tofu is rich and colorful, and it is inexpensive. Because bean products contain many mineral elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as glycogen, edible oil and a large number of high-quality protein, they are known as vegetables and meat. Two small pieces of bean products can meet the daily calcium demand of human body, especially suitable for children and the elderly.
Lotus root: Lotus root is the king of oriental vegetables in China. After the production and processing of lotus root are mature, its taste changes from cool to warm. Although it has lost the characteristics of clearing away heat and toxic materials, it can benefit the stomach, warm the stomach, nourish yin, nourish blood and treat diarrhea. In particular, putting lotus root and tube bone together to make soup can also replenish blood and qi and strengthen the spleen and stomach.