1、? Control the intake of fat. Reduce the intake of animal fats, such as lard, butter, fat sheep, fat geese, etc. These foods are high in saturated fatty acids, which can promote cholesterol absorption and liver cholesterol synthesis, thus leading to an increase in serum cholesterol levels.
2. Limit cholesterol intake. The cholesterol content in the daily diet of patients with hyperlipidemia should not exceed 300 mg per day. Don't eat foods with high cholesterol, such as animal viscera and crab roe.
3. Appropriately increase the intake of dietary fiber. Dietary fiber can reduce the absorption of cholesterol, increase the volume of feces, promote intestinal peristalsis, promote the discharge of cholesterol, and play a role in lowering blood fat.
4. Reduce carbohydrate intake appropriately. Don't eat too much sugar and sweets, because sugar can be converted into triglycerides, which will aggravate the condition of patients with hyperlipidemia.
If you want to control blood lipids, you should eat more foods rich in dietary fiber, such as green leafy vegetables and coarse grains, which will help our body to metabolize normally and maintain the balance of blood lipids. Eating more deep-sea fish and foods rich in unsaturated fatty acids, such as olive oil and nuts, is also good for controlling blood lipids.
6, want to control blood lipids, diet should also pay attention to control the total calorie intake. Besides metabolic reasons, if we consume too many calories, our daily life and exercise will not be exhausted, and our bodies will also convert them into fat and store them. Therefore, it is very important to eat only eight points full and eat less animal fat and artificial fat.
7. Adhering to the dietary concept of "moderate diet" for daily eating behavior is helpful to improve people's quality of life. No matter from the perspective of health care or disease prevention, we should eat moderately and avoid overeating.
8. Drink plenty of boiled water. Water is the source of life. Drinking more water every day can promote the excretion of metabolic waste in the body, thus reducing its damage to vascular endothelium and reducing lipid deposition.