There are three criteria for eating coarse grains: First, size matching requires everyone's ingredients to be diversified, and large and small coarse grains can complement each other; Second, coarse grains are matched with non-staple foods, and the carbohydrate content in coarse grains is less, so it can be matched with non-staple foods such as milk, chickens, ducks, geese and fish for a reasonable diet. Third, eat coarse grains carefully. It is a common phenomenon that coarse grains are not well perceived and absorbed. This problem can be solved by cooking coarse grains into porridge or mixing them with flour and rice.
Try not to eat a kind of food containing dietary fiber in the gathering place, but eat a variety of coarse grains alternately, such as small red beans, oatmeal, millet phones, black rice and so on. Because the gastrointestinal function of the elderly is weakened, eating too much coarse grains will lead to abdominal distension, and it is appropriate to eat half of adult coarse grains. In addition, you need to drink plenty of water to eat coarse grains, because the dietary fiber in it must have enough water to ensure that everything can be digested and absorbed normally.
Taboo people take coarse grains 1, people with poor gastrointestinal function.
Old people and children have poor gastrointestinal function, and eating too much dietary fiber has great pressure on the stomach.
2. Lack of calcium, iron and other factors.
The vegetable washer reminds the coarse grains of phytic acid and dietary fiber, which fuse to produce sediment, hinder the absorption of minerals and endanger the metabolic balance of minerals in the stomach.
3. People with digestive tract diseases
If you suffer from cirrhosis, ascites, esophageal varices or gastritis, eating a lot of coarse grains can easily lead to venous blood vessel rupture and bleeding.
4. People with decreased immunity
If the daily intake of methylcellulose exceeds 50g for a long time, it will hinder protein filling and reduce the utilization rate of human fat, which will lead to the damage of internal organs such as bones, cardiovascular system and blood night, and reduce the body's resistance.
5. Energetic people and theme activities
The content of nutrients and phosphorus in coarse grains is low, which is insufficient for people engaged in manual labor.
6. Teenagers and children in the stage of growth and development
Due to the special requirements of growth and development for nutrients and calories and the physiological regulation of female hormones, coarse grains not only hinder the absorption of bile solids and their transformation into growth hormones, but also hinder the absorption and application of nutrients.
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