I think the simplest and most effective way for me to lose weight is to soak my feet to lose weight. Because the foot has 6 meridians, 66 acupoints and 72 sensing points connected with the viscera, soaking the foot can make the blood smooth, expel toxins from the body, accelerate the elimination of waste and fat in the body, and eliminate edema. This effect can make people lose weight healthily and easily to some extent.
Artemisia argyi, Zanthoxylum bungeanum, Rhizoma Zingiberis Recens, Radix Codonopsis, etc. can be added. When soaking feet. Personally, I prefer to add perilla to hot water. This method is effective through personal test (only applicable to me, don't spray if you don't like it).
A while ago, the astral world also set off a big wave of soaking feet. Sun Li, Nana Ou-yang, Orfila, Andy and Jenny. It is recommended to soak your feet for health. Soaking feet can not only detoxify, dehumidify, promote blood circulation and improve metabolism, but also has a very important function of losing weight.
Who is suitable for soaking feet to lose weight? See if you're one of them.
1, spleen and stomach weakness.
The accelerated pace of life and work and the irregular eating habits are undoubtedly a blow to the fragile spleen and stomach. Especially those who like cold drinks and cold food are more prone to spleen and stomach weakness.
Irregular work and rest, staying up late, etc. , so that the tired body can not relax and rest, and the spleen and stomach are difficult to be healthy.
Long-term lack of exercise will also hinder the normal excretion of toxins in the body, leading to weakness of the spleen and stomach.
2, sedentary and not exercising
Busy life also makes OL people have no time to exercise at all. Sedentary, not regular exercise, slow metabolism, poor blood circulation, accumulation of toxins, but also easy to cause edema and lower body obesity.
3, eat fast, indigestion.
Eating too fast often can also lead to obesity, because if you eat too fast often, it will not be conducive to the digestion of food in your stomach, which will lead to constipation. Constipation is the main cause of obesity.
4, often stay up late or insomnia
Staying up late often can lead to the inability of the human body to secrete growth hormone. Growth hormone acts on the human body, which can promote the growth of human bones, help the human body metabolize oil and decompose fat. Staying up late will not only lead to obesity, but also overdraw the function of the five internal organs, causing physical discomfort, which is not conducive to health and wellness.