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Effect of apple carrot millet porridge
Health care effect: The porridge has good effects of promoting fluid production, moistening dryness, relieving cough and resolving phlegm, clearing away heat and improving eyesight, and enhancing immunity.

Materials and practices:

Materials:

Pear 500 g glutinous rice 50 g japonica rice 50 g medlar 20 g water right amount

Exercise:

1. Soak Lycium barbarum for 10 minutes, then wash and dry for later use.

2. Clean Sydney, cut off the bad ones and cut them into small pieces.

3. Wash glutinous rice and japonica rice and inject appropriate amount of water.

4. Put the processed pears into the pot.

5. Bring the fire to the boil and simmer slowly until it blooms. After adding medlar, it will stick for a while.

Summer health porridge phase II, there is always a suitable for you.

Sydney gouqi porridge

Apple millet porridge

Health care function: Apple porridge has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach.

Materials and practices:

Materials:

Fresh apple 1, japonica rice100g, medlar10g, and appropriate amount of brown sugar.

Exercise:

Wash the millet with clear water and boil it in a pot. At this time, peel the apple, remove the core and cut into pieces, and soak the jujube in medlar for later use. After the millet is boiled for 20 minutes, add apples and red dates and cook until soft and thick, and add Lycium barbarum and cook for another 5 minutes. Add appropriate amount of brown sugar before cooking, and the sweetness is according to personal preference. Our family likes to eat the soft taste of malic acid, so the sweetness is light.

Summer health porridge phase II, there is always a suitable for you.

Apple millet porridge

Corn carrot porridge

Health-preserving efficacy: Corn carrot porridge has the effects of clearing liver, improving eyesight, reducing blood fat, beauty beauty and regulating stomach, and is very suitable for people with hypertension, diabetes, hyperlipidemia and poor gastrointestinal function. It is more suitable for children to eat, and has the effects of warming and nourishing the stomach, protecting eyesight and enhancing resistance.

Materials and practices:

Materials:

Carrots (right amount), glutinous rice (right amount), corn (right amount), glutinous rice (right amount), and drinking water (right amount).

Exercise:

1. Break the corn into kernels. 2. Wash a proper amount of glutinous rice and use it for later use. (The ratio of glutinous rice to glutinous rice is 2: 1) 3. Add a proper amount of drinking water to the pot, add glutinous rice, glutinous rice and corn, cover the pot, and press 15 minutes. I use a pressure cooker or a casserole. ) 4. Cook in a pot, then cut carrots and cut carrots into patterns for later use. (The ratio of carrot to corn is 2: 1) 5. When carrots are cut and porridge is cooked, cool and exhaust, open the lid, then put carrots on the lid and press the lid 1 ~ 2 minutes.