1, take a deep breath often. In life, if you can take a deep breath often, you can not only improve the ventilation efficiency, but also increase your own vital capacity, thus strengthening the function of the lungs and avoiding the symptoms of asthma in your life.

2. Drink more water and less alcohol. Drinking too many drinks can easily lead to obesity, and there will be less vitamin B in the body, which will make you more tired. Therefore, you'd better drink as much water as possible and drink less, which can strengthen the metabolism in the body and let the toxins be completely excreted.

3. Eat more vegetables. Eat more green vegetables, such as spinach and lettuce. These vegetables contain a lot of dietary fiber, which can help digestion and improve your immunity.

4. Eat slowly. When eating, you must chew slowly and eat more digestible food, so that your stomach can work better.