Steaming every day may be bad for your health. It is generally recommended to steam two or three times a week. The steaming time is usually between 45 minutes and an hour, but it is not recommended to exceed an hour, it will collapse.

Matters needing attention in steaming

1, defecate in advance, and excrete the waste in the body before entering the steaming room. ?

2. Take a shower in advance to remove makeup, and then put on loose clothes. ?

3, drink the right amount of warm water, do not directly drink cold drinks and cold food in contact with cold water.

4, the diet should not be too full, but do not enter on an empty stomach, you can also bring appropriate food if necessary. ?

5. Don't go in and out of the steaming room frequently during the experience, and fully enjoy the effect of the steaming room.

6, don't wipe the dirty things on your body, just wipe them with a towel to prevent normal excretion of sweat glands.

7. Replenish water properly during the experience to prevent collapse, but remember not to drink water deliberately for sweating. ?

8. An hour's experience is appropriate. You can exercise properly in the early stage and pay attention to your body relaxation. ?

9. defecate in time during the experience, don't bear it.

10, don't be shy when you have a fitness reaction, you can leave the lounge and relax for a while, and then enter after the symptoms disappear. ?

1 1, 10~ 24 hours after steaming, the cells are in the process of repair and reconstruction, so it is not advisable to take a bath within 6 hours, eat cold drinks within 2 hours, smoke or eat other supercooled foods.