Experts remind that if you are not really hungry, this phenomenon is often a manifestation of emotional diet or food dependence. Snacks can be eaten, but you should pay attention to what you eat, preferably natural unprocessed foods, such as vegetables and fruits, and yogurt in dairy products is also a good choice. In addition, we should control the amount of snacks. It is best to limit the snacks around you and put them in places that are not easy to get, which can also reduce the intake of snacks.
Diet should not be greasy
Although there are only three short holidays, this holiday is equally precious for busy office workers. Whether "staying at home" is a rest or going out to play, health experts remind the public not to indulge in food and drink. "If you want to avoid indigestion, you have to control your mouth, don't eat too much, too full, and don't eat too greasy food."
Experts suggest that if you go out for fun or dinner, try to choose a light diet and pay attention to the collocation of meat and vegetables in each meal. Fried food is high in calories, so we should control it and try to eat steamed or cooked food. Dinner is the most important thing. At this time, human metabolism is reduced and energy consumption is reduced. If energy intake exceeds consumption, it will become fat accumulation. So the calories of dinner should not exceed 30% of the total calories of the whole day. Vegetables and algae are low-calorie and high-fiber foods, which can be safely eaten by cooking in a light and oil-free way.
In addition, during the "May 1" period, the weather is getting warmer and the climate is humid, so many citizens may lose their appetite. Health experts believe that loss of appetite actually has a lot to do with the body. People who are wet and cold often have a bad appetite. It is suggested that pumpkin, atractylodes macrocephala, poria cocos, coix seed and magnolia officinalis should be used to eliminate dampness and strengthen the spleen, clear away heat and expel pus, and calm the nerves.
Drink alcohol in moderation.
On holidays, many people will encounter this problem. If they don't drink, they will find it difficult to blend into the atmosphere, but after drinking, they will be out of control. Experts suggest that drinking alcohol must be moderate for health. For example, you can tell everyone that you are slowly quitting drinking and let them supervise you, or eat more staple foods and vegetables before drinking, which can delay the time for alcohol to enter the blood and make your body feel much better. In addition, you can drink more water and juice to decompose alcohol concentration and protect the liver. "when appropriate, learn the skills of pushing wine."
Work under pressure, pay attention to diet and nutrition
Although the "May Day" holiday has become a festival that many wage earners look forward to, for workers in special industries, such as service industry and transportation industry, the holiday still has to be fought in the front line. At this time, diet nutrition can not be ignored. At this time, we should still pay attention to the combination of work and rest.
Experts suggest that you should pay attention to your diet. "Dietotherapy is the best nourishing method. People who go to work can make appropriate supplements according to their own physique, enhance their physique and improve their immunity through reasonable dietary distribution. " Overtime workers can drink more apple raw fish soup, medlar pig liver soup, ginseng pig blood bean sprouts soup and other supplementary nutrition, and eat more foods containing vitamin A such as animal liver, milk and eggs to maintain normal vision. It's best not to stay up late. If the holiday work task is not urgent, you can reasonably allocate rest time and make rest time moderately. "Tight strings should also be relaxed."
Special people should avoid unrestrained eating.
During holidays, indulgence in diet often leads to the recurrence of diseases in some special patients. Experts remind that these special people must pay special attention to their own food safety. Old people may get sick if they have weak chewing and digestion ability and eat uncomfortably. They should choose soft or chopped food to help them eat and digest. Children will overeat, especially many small snacks. Many children's snacks are added with non-food-grade pigments, essences, preservatives, crispers, hair dyes and color protectors. So parents must strictly control it.
If you eat too much high-calorie food, you must mix it with green leafy vegetables. In the past, the problem of "liver flourishing" was most likely to appear after holidays. At this time, people are always sleepy and impatient, and eating tastes particularly heavy. And the liver began to understand the eyes, such people have more eye secretions. Chinese medicine mentions that green enters the liver. At this time, we should add more green leafy vegetables. It is recommended that there be no less than 4 kinds a day.
Experts remind special people to pay attention to a scientific and reasonable diet to avoid getting worse. So, in the face of rich dishes, how to eat? Experts believe that we should not eat more meat, eat less meat, or eat unscrupulously. Some diabetics think that meat is protein and rice is polysaccharide. Eating more meat will not lead to an increase in blood sugar. In fact, the intake of three nutrients (sugar, protein and fat) has its own proportion. Improper intake ratio can also cause malnutrition and blood sugar fluctuation.
On the contrary, if you eat less staple food every day, it will cause hunger ketosis. The choice of staple food should pay attention to the collocation of coarse grains and flour and rice, and advocate eating more coarse grains appropriately. There are also strong irritating foods such as wine, strong tea and coffee to be controlled.