Dear friends, it's the weekend before you know it. The coolness in the morning and evening brought us into the golden autumn. In autumn, the back is the easiest to catch cold. Keeping your back warm and not letting the cold invade is the key to fitness in autumn.

Health care in autumn is very different from that in summer. According to the meridian flow chart, autumn belongs to gold and governs the lung, and autumn is the main way to preserve health and nourish the lung.

Chinese medicine says:

The lungs open in the nose and reflect on the back. The nose is a barometer of the lungs, and the back is an umbrella for the lungs. "Four Essentials of Caution in Health Care": "Stick the five internal organs on your back and keep your back warm. If it is warm, the lungs will not hurt. "

The classic says:

"On the Deadly News in Spring" also said: "Don't get cold on your back, cold will hurt your lungs, cold your nose and cough." So the cold invades the human body, and the back bears the brunt.

Importance of back heating

The importance of keeping your back warm

When the back is cold, there will be problems such as backache, muscle twitching, etc., which will easily lead to discomfort of joints and internal organs of lower limbs and form diseases. Especially for people suffering from rheumatic pain, bronchitis, asthma, gastric and duodenal ulcers and cardiovascular diseases, it is very important to keep your back warm.

end

Autumn is coming, parents must protect their backs, don't let them catch cold, and warm their backs and nourish their lungs for the golden autumn!

Revealing the 5000-year Taoist health culture

Sharing parents to prevent and treat diseases

I hope all my relatives will live a long and healthy life and develop a centenarian birthday girl.