Related reading: Introduction to Latin calisthenics Although Latin calisthenics comes from Latin dance in the national standard, it definitely does not emphasize the basic steps. More precisely, it is an aerobic exercise, which emphasizes energy consumption and makes people stretch.

Latin aerobics is a combination of aerobics and Latin dance, just as good? Dongdong? It adds dance movements to aerobics, which makes people feel the fun of Latin dance such as samba, cha-cha, rumba and slow wave, but it also puts the complicated rules of Latin dance. Delete? Let people release their bodies.

Latin calisthenics is characterized by feeling South American customs in passionate Latin music, and adding dance elements to calisthenics, so that you can enjoy it after exercise. Latin aerobics requires 100% emotional input. The more fully Latin feelings are displayed, the more you can let go and release your body in music.

Latin aerobics is different from national standard Latin dance, which is a kind of sports dance and requires high basic dance steps. The former emphasizes energy consumption and does not require high details of the action, as long as it can keep up with the rhythm. The focus is on the amount of exercise and the activities of joints such as hip, waist, chest and shoulder.

Benefits of Latin calisthenics

Compared with ordinary aerobics, Latin aerobics combines Latin movements, so it is more interesting and ornamental. Moreover, after practicing Latin dance, bodybuilders can master some basic movements of Latin dance, laying a foundation for learning Latin dance in the future. Latin dance is a fashionable dance, and now it has become the new favorite of white-collar workers. Many bodybuilders trained in Latin aerobics will dance Latin dance more easily.

Latin aerobics object

Latin aerobics is suitable for everyone to practice. Latin aerobics is more suitable for young people because of its freedom, enthusiasm and obvious rhythm.

Matters needing attention in Latin aerobics

Latin aerobics bodybuilders should pay attention to the following points when exercising:

1, choose soft-soled sports shoes;

2. Twist your hips and waist with music and breathe normally;

3. In case of poor breathing, please take a break before deciding whether to continue;

4, avoid twisting the waist too hard, should be based on feeling appropriate;

5. If the following situations occur, such as leg fatigue, local pain and discomfort, dizziness and increased heart rate, you can stop practicing.

Bodybuilders should relax their shoulders when they step. If some movements are difficult to do, you can practice the movements step by step, first learn the movements under your feet, and then add the movements of your arms. In addition, Latin calisthenics requires high coordination of movements, so bodybuilders must relax during the exercise, and don't be afraid, and don't be afraid of being laughed at if the movements are not good.