Nowadays, the social competition is fierce, and men often bear more pressure. Over time, they are prone to health problems. Therefore, male friends should pay more attention to health, usually eat more nourishing food, or often drink some soup with nourishing and strong effects. So, what nourishing soup is suitable for men to drink?

1, carrot mutton soup

Men usually drink carrot mutton soup can play a nourishing role. Carrot mutton soup can improve the cold resistance of human body, and it can also tonify the middle energizer, replenish qi, strengthen yang and replenish blood. To make carrot mutton soup, prepare 150g mutton and 100g carrot. After cleaning the ingredients, put them into a soup pot, add cooking wine, dried tangerine peel and salt to make soup.

2, pork loin medlar soup

Pork waist medlar soup also has a good nourishing effect, which can replenish liver and kidney, improve eyesight and moisten lungs, and also strengthen waist and knees. When men are usually weak in waist and knees, it is most appropriate to drink pork waist and medlar soup. When making pork loin and medlar soup, first clean and slice the fresh pork loin, then put it in the pot and cook it with yam, medlar and jujube until the pork loin is cooked thoroughly.

2, loach soup

Mud soup can not only tonify kidney and strengthen yang, but also warm the middle warmer and replenish qi. When making, prepare 200 grams of loach, 20 grams of leek seeds and 20 grams of medlar, put the processed loach, leek seeds and medlar into the pot at the same time, cook for about an hour, and finally add salt and chicken essence to eat.