Eating hot pot in autumn can dehumidify and preserve health.
The dry weather makes many people reluctant to eat hot pot any more. In fact, this idea is wrong.
Experts pointed out that eating hot pot in autumn can not only eliminate sweat and dehumidification, promote metabolism, but also prevent colds, stuffy noses, headaches and joint rheumatism. In autumn, human body loses a lot of water and salt, which leads to decreased gastric acid secretion, decreased saliva and loss of appetite. Eating hot pot can effectively solve these problems. Eating hot pot in autumn should be accompanied by vegetables, tofu, eggs, lean meat, fish, chickens and ducks, pork liver, eggplant, cucumber, bitter gourd, wax gourd, bamboo shoots and dandelion. These dishes can stimulate appetite, help digestion, and provide rich amino acids, vitamins, trace elements, alkaloids, glycosides, bitter taste, etc., which can refresh the mind and eliminate fatigue.
Precautions for eating hot pot in autumn 1, with more vegetables.
Hot pot not only has meat, fish, animal offal, but also more vegetables. Vegetables contain a lot of vitamins and chlorophyll, mostly cold things, which can not only eliminate greasy food and supplement the deficiency of vitamins in human body, but also have the functions of cooling, detoxifying and removing fire. However, the vegetables put in should not be cooked for a long time to eliminate the fire.
2. Eat more white lotus.
White lotus is not only rich in various nutrients, but also a good medicine for human body. Add a proper amount of white lotus to the hot pot. This combination of meat and vegetables helps to balance nutrition and is good for health. It is best not to throw away the lotus plumule, because the lotus plumule has the function of clearing heart and purging fire.
3. Pay attention to put some tofu.
Tofu is a kind of bean product containing gypsum. Putting tofu into hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire, removing troubles and quenching thirst.
4. The seasoning is very light
Seasonings such as sand tea sauce and Chili sauce are very irritating to the stomach. Using lighter seasonings such as soy sauce and sesame oil can avoid irritation to the stomach and reduce "hot air".
5. put some ginger.
Ginger can be seasoned and cold-resistant. You can put some peeled ginger in the hot pot, because the ginger skin is cool and has the effect of dispersing fire and removing heat.
6, shellfish should choose fresh products.
When eating hot pot at home, clean the shell of shellfish and soak it in water for at least half a day before eating. Dead shellfish contain a large number of pathogenic microorganisms and cannot be eaten.
7. When eating hot pot, don't burn the food.
Because the mouth, esophagus and gastric mucosa can only tolerate the temperature of 50℃-60℃, too hot food will damage the mucosa, leading to acute esophagitis and acute gastritis. When taking the hot rinse vegetables out of the pot, it's best to cool them in a small dish.
8. Correct the half-baked and most delicious idea.
In order to pursue a crisp and smooth taste, food is scalded in a hot pot before eating. This kind of eating will not only cause indigestion, but also bacteria and parasite eggs hidden in food will be swallowed into the gastrointestinal tract with food, thus causing diseases. According to research, three serious parasitic diseases-Trichinella spiralis, tapeworm and cysticercosis-may spread through hot pot. Dirty pork slices and beef slices are likely to contain these three parasites. At present, although it is not certain whether there are Trichinella spiralis, tapeworms and cysticercosis in mutton, it has been reported that some people get trichinosis because of eating instant-boiled mutton. If you get parasitic diseases, you will feel weak, sore muscles, edema and sometimes tingling when you step on the ground. Error correction: When eating hot pot, be sure to cut the meat thin and hot. When rinsing pork slices and beef slices, be sure to rinse them before eating. At the same time, it depends on whether there are white and rice-like substances on the meat slices. If there is, it may be a cyst egg.
9. Never mix hot and cold food for neutralization.
A bite of mala Tang and a bite of frozen beer, many people like to eat hot pot, which is called "neutralization". Hot and cold is very harmful to gastric mucosa, which is easy to cause gastrointestinal diseases. Try to avoid cold drinks when eating hot pot.
10, don't drink hot pot soup.
Hot pot soup is based on high-fat substances such as pig, sheep and butter, and spices are mostly pepper, pepper and pepper. Eating too much can easily lead to hyperlipidemia, gallstones, duodenal ulcer, oral ulcer, gingivitis, hemorrhoids and other diseases. In addition, if the hot pot soup is cooked for a long time, some chemical reactions will occur in the ingredients and harmful substances will be produced. For example, porphyrin substances contained in meat and seafood are mostly dissolved in soup, and the high concentration porphyrin in soup, after liver metabolism, will produce a lot of nitric acid, causing gout, joint pain symptoms, and seriously damaging renal function. Throw away the leftover rinse and soup that can't be eaten at one time. If you put it in a copper hot pot for the night, don't eat it, which is not only harmful to health, but also may cause acute poisoning of copper oxide.
What are the disadvantages of eating hot pot in autumn? Eating hot pot is easy to cause anorectal diseases.
Traditional Chinese medicine believes that excessive food in hot pot, whether it causes heart fire, lung fever, hepatobiliary fever, gastritis, etc., is due to the evil of fiery heat, which can force the large intestine. If the fiery evil forces the leakage of body fluid and burns it, it can cause dry stool; If the heat enters the blood, it can not only force the blood to run wildly, but also damage the blood collaterals and cause bleeding (bloody stool), and it can also gather locally, corrode the flesh and blood and produce carbuncle, swelling and sore (anal carbuncle). In addition, the damage of over-stimulated food to gastrointestinal tract is also obvious, which often causes stomach pain, enteritis and diarrhea.
Precautions are naturally available: hot pot should not be too spicy; A time should not be too long, so as not to be too full; Generally, do not eat hot pot continuously, with an interval of 2-3 days or longer; Eat less indigestible varieties in hot pot or foods containing protein and high cholesterol; People with anorectal diseases, the elderly, young people, pregnant women and patients with bone injuries should strictly abide by the above points; If you have symptoms, you should see an expert immediately.
People who eat hot pot should see a doctor if they feel numb.
People who often eat hot pot should go to the immunology department of the hospital to check whether there is gout if they find that their toes are often sprained and numb. If the treatment is not timely, the diseased joints will repeatedly appear fever, redness, pain and other phenomena, further causing joint deformation until kidney disease is caused.
Eating hot pot often leads to hair loss.
Many people have this feeling, and they are particularly prone to hair loss after excessive stress or staying up late. In fact, a balanced diet, the supply of vitamins and minerals, spicy taste, and the intake of oil and sugar all have direct and obvious effects on hair, especially frequent consumption of spicy and greasy hot pot (including mala Tang) and over-seasoned dishes, which have been proved to have adverse effects on hair growth and even directly lead to hair loss.
In addition, foods that are too salty or spicy will reduce the intake of vitamins, leading to atrophy of hair follicles and dry hair; Moreover, a large number of oily foods will lead to excessive secretion of sebaceous glands and block hair follicles; These are the causes of hair loss. Therefore, if you want to have healthy and beautiful hair, it is best to eat less or limit spicy food such as hot pot or mala Tang.