The nourishing effect of mutton on human body is self-evident. Eating mutton can help Yuanyang, replenish essence and blood, and treat lung deficiency, which is quite beneficial to patients with asthma, tracheitis, lung disease and deficiency-cold syndrome. It can also tonify kidney, strengthen yang, tonify deficiency, keep out the cold and strengthen the body. It is a treasure of nourishing diet therapy. However, it should be noted that mutton is warm after all and not suitable for everyone. People with excessive fire due to yin deficiency, excessive cough and phlegm, indigestion, arthritis, eczema and fever should not eat.

2. Chicken

It is more appropriate to eat some chicken in the autumn equinox. Chicken is not only delicious, but also can supplement a lot of high-quality protein. Friends who are afraid of the cold in autumn, or friends who are prone to catch a cold in autumn, don't eat chicken, drink chicken soup. Women with irregular menstruation, or anemia and weak constitution can also eat a little chicken, which has a good effect on the body.

3, cuttlefish

People like to eat cuttlefish, especially in the autumn equinox, it is very suitable and healthy to eat some cuttlefish. Cuttlefish is rich in nutrition, with protein 13g per 100g of meat, only 0.7g of fat, and also contains carbohydrates, vitamins A and B, calcium, phosphorus, iron and other substances necessary for human body, so it is a nourishing food with high protein and low fat. Braised in soy sauce, stir-fried, stir-fried, stewed, cold, and soup can be used, but in order to prevent autumn dryness, cuttlefish soup is more suitable.

4. Duck meat

Duck meat is rich in nutrition, which not only enjoys the reputation of "the beauty of Beijing is better than duck meat", but also is praised by Chinese medicine as "nourishing the yin of the five internal organs, clearing the heat of fatigue, nourishing blood, promoting blood circulation, nourishing the stomach and promoting fluid production". Raising ducks in autumn is tender, plump and nutritious, which can supplement protein, vitamins and minerals necessary for human body in time. At the same time, duck meat is cold and cool, especially suitable for people with excessive body heat, so duck meat is the first choice for diet therapy in the autumn equinox.

It's almost autumnal equinox. You can try eating some of the four kinds of meat mentioned above. Not only can you enjoy the happiness brought by delicious food, but you can also absorb a lot of nutrients and stay healthy. It is more appropriate to eat these meats at the autumnal equinox, which has a very good health care effect. However, everyone should pay attention to eating not only meat and vegetables, but also more. It is also important to maintain a balanced diet.