Formula of traditional Chinese medicine for eliminating dampness and expelling toxin 1, formula of traditional Chinese medicine for eliminating dampness 1
Lysimachia christinae 15, Achyranthes bidentata 15, Coicis Semen 30, Dioscorea opposita 15, Atractylodes macrocephala 15, Poria cocos 15 and Saposhnikovia divaricata 10. One dose a day, one dose cooked twice, and used on an empty stomach in the morning and evening! Avoid being cold and greasy!
2. Prescription II of Chinese Medicine for Eliminating Dampness
Yam 15, Coix seed 30, Poria cocos 15, Saposhnikovia divaricata 10, porridge!
3. Traditional Chinese Medicine Prescription III for Eliminating Dampness
The most basic prescriptions for eliminating dampness are Rhizoma Atractylodis, Cortex Magnolia Officinalis, Pericarpium Citri Tangerinae, Radix Glycyrrhizae, Rhizoma Zingiberis Recens, and Fructus Jujubae, which can be used for abdominal distension, belching, acid swallowing, and heavy limbs. In addition, Shen Ling Atractylodes macrocephala can strengthen the spleen and eliminate dampness. Usually, the stool is thin and the abdomen is full, so you can use it without considering the diet!
The method of dietotherapy to eliminate dampness is 1, red bean+peanut+jujube.
Exercise:
(1) Wash red beans and peanuts and soak them in cold water to soften them.
(2) Wash the red dates and remove the core.
(3) Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it.
(4) Add about 65,438+0,500 ml of cold water to the pot, add red beans, peanut kernels and japonica rice, bring to a boil with strong fire, add red dates, simmer with low fire until porridge is finished, and season with white sugar.
2, mung bean+barley
Exercise:
(1) Soak Coicis Semen overnight.
(2) Boil the soaked Coicis Semen and mung bean in water for half an hour.
(3) Add sugar. (You can also wait until the porridge is cold before adding honey. In order to increase the consistency of porridge, oatmeal can be added to taste better.
3, carp+red beans
Exercise:
(1) Red beans 100g, 4 red dates, dried oranges 1/4, carp 1 (about 500g), and 3 slices of ginger. Wash the ingredients for later use.
(2) Slaughter and clean the carp, remove the dirt and impurities, fry in a wok until it is slightly yellow, sprinkle a little water, put it in a clay pot with ginger, add 2500ml (10 bowl) of water, boil with strong fire, change to slow fire for 2h, and add appropriate amount of salt.
This quantity can be used by 3~4 people.
Scraping and removing dampness 1, Quchi point
Positioning method: bend the elbow joint at a right angle, which is located at the midpoint of the connecting line between the lateral end of the elbow joint bar and the lateral epicondyle of humerus. When the elbow joint is completely bent, it is located at the lateral end of the elbow joint bar.
Scraping function: The moist and turbid qi of the large intestine meridian gathers here, and scraping at this point can transform the heat of spleen and soil, dry the damp heat of the large intestine meridian, relieve rough skin, elbow pain, eye diseases, toothache, upper limb paralysis, numbness and pain, and also relieve hypertension.
2. Snow Cape
Positioning method: bend your knees, two inches at the inner end of thigh and patellar base, and at the bulge of the head inside quadriceps femoris. After sitting in a chair and straightening your legs, you will see a concave place on the inside of your knee, and the top of the protruding muscle above the concave is the blood sea point.
Scraping effect: it helps to relieve symptoms such as irregular menstruation, amenorrhea, abdominal distension due to qi, eczema, itchy skin and anemia.
3. Yinlingquan point
Positioning method: Sit up straight or lie on your back. Yinlingquan point is located on the inner side of the calf, in the depression below the medial condyle of the tibia, between the posterior edge of the tibia and gastrocnemius muscle, and at the starting point of soleus muscle.
Scraping effect: it is easy to feel external dampness when there is dampness in the body. Don't let too much moisture in your body, except for external dispersion, but also internalize a part. Scraping at Yinlingquan point can internalize damp evil, clear damp-heat, strengthen spleen and regulate qi, invigorate kidney and regulate menstruation, dredge meridians and activate collaterals, and help relieve abdominal distension, diarrhea, edema and knee pain.
4. Fenglong point
Positioning method: the anterolateral leg is 8 inches above the lateral ankle tip, and the two fingers (thumb) are away from the front edge of tibia.