In daily life, men are under much greater pressure than women. Unlike women, men like to vent their emotions. In the long run, a man's body will easily collapse. Especially once a man is over 30 years old, many functions of the body begin to decline. At this time, he needs to pay attention to maintenance.

1, diet

When a man is 30 years old, it is the time when his career is booming. It is inevitable to socialize more. He often drinks and eats with his friends. Eating high-fat and high-calorie foods often is very harmful to your health.

When a man is over 30, he should strictly control his diet and try to reduce the chances of eating out. Even if you eat out, you should pay attention to drinking less and eating more vegetables.

2. In sports

Proper exercise can consume the accumulated fat in the body, promote the circulation of the human body, contribute to the circulation of qi and blood, and be of great benefit to the body. You can choose the exercise mode that suits you and do appropriate exercise.

Step 3 learn from women

The life expectancy of women is generally higher than that of men. In addition to innate genetic advantages, acquired hygiene habits are also important reasons. For example, when a woman meets something, she likes to chew someone's ear off and release the pressure in her heart, while a man likes to fight hard in his heart; Women like shopping and cleaning up housework, while men like playing mahjong, smoking and drinking, which are not good for health.