Mashed sesame seeds and cooked with rice can cure dizziness, memory loss and premature gray hair. 50 grams of sesame, rice 100 grams. Stir-fry sesame seeds first and grind them into fine powder. When the rice is cooked, add sesame seeds to eat. Eating regularly in autumn can prolong life and moisten the lungs. It is the best health porridge in autumn. It has certain curative effect on constipation, lung dryness and cough.

2. Chrysanthemum porridge

Chrysanthemum 60 grams, rice 100 grams. Stir-fry the chrysanthemum in the soup first, and then cook it with rice into porridge. Because it has the effects of dispelling wind and clearing heat, clearing fire and improving eyesight, it has a good therapeutic effect on autumn wind-heat type cold, sore throat and red eyes. At the same time, it also has a good preventive and therapeutic effect on cardiovascular diseases.

3. Red bean porridge

50g adzuki bean, rice 100g, a little sugar. Put adzuki beans and rice in a pot, bring to a boil with high fire and simmer. Add sugar when eating. It has the effects of clearing heat, diuresis and quenching thirst.

4. Plum blossom porridge

Take 5 grams of Bai Meihua and 80 grams of japonica rice, first cook the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes. You can eat a bowl for three or five days at a time. Plum blossoms are flat, which can soothe the liver and regulate qi and stimulate appetite. People with poor appetite have a good eating effect, while healthy people have more energy when eating.

5.asparagus porridge

Asparagus 15 ~ 20g, japonica rice 100g, and a little rock sugar. Stir-fry asparagus first, remove the residue and get juice, then pour in japonica rice to cook porridge. When it is cooked, add a little rock sugar and cook it a little. Eat on an empty stomach. Nourishing yin and reducing fire, moistening lung and nourishing kidney. Suitable for yin deficiency and excessive fire, hypersexuality, easy erection of penis, premature ejaculation, frequent nocturnal emission, etc. , accompanied by fatigue, burnout, thirst, excessive drinking, red tongue with little fur and less urine.

6.spinach porridge

250g of spinach, 250g of japonica rice, salt and monosodium glutamate. Wash spinach, blanch in boiling water, and cut into sections; Put the japonica rice into the pot, add appropriate amount of water, and cook until the japonica rice is cooked, put the spinach into the porridge, and continue to cook until the porridge is cooked; Then add salt and monosodium glutamate. Spinach porridge has a good auxiliary therapeutic effect on hypertension, headache, dizziness, anemia and diabetes caused by liver yin deficiency.