First, clear away heat and detoxify. In hot summer, when many women can't eat, they will choose to eat lotus root starch for breakfast. In addition, some nuts with a glass of milk can also make their stomachs more comfortable. Moreover, through research, it is found that lotus root starch also has the effect of clearing heat and detoxifying, which can help us treat cough and other diseases. If we often get angry easily, we can also eat some lotus root starch to reduce the fire. For example, you often eat some greasy food, and you can also drink some lotus root starch, so that you will feel more comfortable.
Second, increase appetite. For many women who often eat lotus root starch, it can also increase their appetite, because it contains a very special substance called tannin. It has a certain effect of invigorating spleen and stopping diarrhea. If you often have diarrhea, you can also choose to eat some lotus root starch. And lotus root starch can also protect our stomach. If you often need to drink, you can also eat some lotus root starch after drinking to make your stomach more comfortable.
Third, summarize. Lotus root starch has many benefits to the body, but it can't be eaten as three meals a day. If we only eat lotus root starch every meal every day, it will also lead to certain nutritional deficiency. After breakfast in the morning, you can choose to eat some lotus root starch or eat it as a snack at ordinary times. You can eat some lotus root starch around 0/0 in the morning and 4: 00 in the afternoon. If you choose breakfast in the morning, you can choose lotus root starch, but lotus root starch can't be eaten as Chinese food, because the nutritional value of Chinese food needs to be very high to relieve the fatigue of the body for a day.