Because the child is hungry! The old man was distressed and secretly gave the child something to eat while his mother was away. When his mother found out, a quarrel was inevitable. As a result, the whole family was furious because they didn't lose weight.
This is the second time that this elder sister has complained to me. The first time, it was because the child was too thin when he was a child.
When children were young, they were very nervous at home because of premature birth and poor health. Grandma's cooking was another way. When they grow up, fish and meat never break, so any child can eat them. With the growth of age, children are really fat and their appetite has increased. A person can eat more than half of the roast chicken. Family members are worried about losing weight.
This is really either left or right!
What is the result? The child grew up with tonsillar enlargement, bad breath, rhinitis and adenoids, and developed into an adenoid face. Until the fifth grade, other children were very immune, and this child had a fever and swollen tonsils. At the same time, constipation is serious, often bleeding because the stool is too dry.
These problems are only caused by children eating too much meat, too much stomach fire and serious food accumulation.
Our stomachs are not afraid of blockage and hunger, especially children.
Many children have eaten too much since childhood. According to Huangdi Neijing, eating twice as much is harmful to the stomach. Many children suddenly gain weight, in fact, the spleen and stomach function is weak, and the body begins to accumulate substances that have not been fully digested. So we think that these fatnesses are hereditary, mostly because of the same eating habits and eating habits.
I know a family that has been overweight for three generations. From grandma to mom, May Day is not fat until you have to take two steps to catch your breath. Now in the third generation, grandma and mom have a unified concept of parenting, thinking that children don't eat well enough in kindergarten and must make up a big meal when they go home at night. If the child has diarrhea, it is necessary to double it for the child. As a result, the 6-year-old girl is more than ten kilograms heavier than other children of the same age.
According to China's nutritional dietary guidelines, the proportion of three meals a day should be "343" principle, that is, breakfast accounts for 30%, lunch accounts for 40%, and dinner accounts for 30%.
The ancients had the practice of "not eating at noon", and now many dieters are pursuing it. In fact, the ancients ate two meals a day, ate lunch late and went to bed early at night, but now we often work overtime and go to bed late, so it is appropriate not to eat at all. So how to eat dinner is healthier?
1, the correct dinner should be eaten between 5-7 pm, even if you work overtime, try to pad your stomach at this time. Don't eat after 7 o'clock.
2. You can't eat too well. Many people work during the day, and only at night will the family get together and cook more delicious food. Actually, you might as well work harder on cooking. You can also prepare vegetables and miscellaneous grains for dinner. It doesn't have to be big fish and big meat.
3. Eat carefully. Eating while brushing your mobile phone actually affects digestion, chewing and secretion of digestive juice, increasing the burden on your stomach.
Don't lie down immediately after dinner. Even walking and stopping is better than lying on the sofa at once.
5, only eat 7 points for dinner. Feel "propped up" before eating. If you feel that your enthusiasm for food has dropped and your speed has slowed down, you can actually put down your chopsticks. If you are afraid of wasting, do less.