After the grapes are dried in the sun, the efficacy is doubled. Eating raisins is good for health. I think everyone is familiar with the efficacy and function of this food. Different use methods have different effects on human body. The efficacy of this food should be analyzed according to personal physique, and the ingredients with obvious efficacy should be eaten less. Let me show you. After the grapes are dried in the sun, the efficacy is doubled. Eating raisins is good for health.

Health care efficacy of raisins 1 efficacy of raisins

1, relieve dysmenorrhea

When it comes to the differences between men and women, the first thing that many people think of is that women come to menstruation once a month. Women are prone to pallor, anemia, abdominal distension and abdominal pain due to blood loss during menstruation. There are also women who often have cold hands and feet because of their cold constitution, and are particularly afraid of the cold.

So, how should we solve the problem of dysmenorrhea? In fact, the method is very simple. Female friends may wish to eat a handful of raisins every day for a week, and you will find that symptoms such as cold hands and feet, backache and anemia have been improved. At the same time, regular consumption of raisins can also improve human immunity.

Step 2 lower cholesterol

With the improvement of living standards, our diet also presents diversified characteristics. Many people can't live without big fish and meat for three meals a day. If they eat too well, their cholesterol will rise, and there will be more and more people with three highs.

So, how should we lower cholesterol in peacetime? Actually, raisins can solve this problem. Raisins are rich in riboflavin, unsaturated fatty acids and minerals. If you can eat a handful of raisins every day, you can effectively lower the cholesterol in the blood and inhibit the oxidation of necrotic cholesterol in the blood.

Step 3 prevent constipation

When it comes to secrets that cannot be told, many people think of constipation. Although constipation is not a serious illness, it will make us feel very uncomfortable. Raisins are rich in fiber and tartaric acid, which can promote the excretion of waste in the intestine and reduce the time of stool staying in the stomach. Therefore, eating raisins regularly can help us keep the intestines healthy and prevent constipation.

Step 4 relieve fatigue

In today's society, with the accelerated pace of life and heavy work pressure, many people will feel very tired and sleepy. When you feel tired and don't want to work, you might as well eat some raisins. Because raisins are rich in amino acids, minerals and vitamins, they can relieve physical fatigue.

Effects of raisins on health. The role of raisins:

Due to the monthly blood loss during the physiological period, sexual life is prone to mild anemia, pale face, red cheeks, listlessness, fear of cold, and cold hands and feet all the year round. Grapes can help you restore your complexion-Chinese medicine believes that grapes have the effects of "enriching blood, strengthening bones and muscles, invigorating stomach, promoting fluid production, relieving polydipsia, benefiting qi and diuresis, nourishing kidney and liver, and improving complexion". Eating more grapes can relieve cold hands and feet, low back pain, anemia and other phenomena, and improve immunity. Women who go to work may wish to eat a handful of raisins every day and eat them for 7 days to get obvious results. It should be noted that cold foods such as melons should not be eaten during taking, so as not to affect the curative effect. This small prescription is also effective in treating leukorrhagia.

The role of raisins:

Many dried fruits have their own tricks to promote human health. For example, figs contain three times as much calcium as other fruits. Orange fruits such as peaches and apricots contain a lot of carotene; Plums contain several times as many antioxidants as ordinary fruits. The nutritional content of raisins is even more amazing to researchers, because it contains a variety of ingredients that can lower cholesterol, and wine made from grapes is an important "weapon" against heart disease. A recent study by Speer, director of the Shatos Health Research Center in California, USA, shows that if you eat raisins equivalent to 400 calories a day, you can effectively lower your blood cholesterol by 8% and inhibit the oxidation of bad cholesterol in your blood. In addition, raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, which can make excreta pass through the rectum quickly and reduce the time for dirt to stay in the intestine. What's more exciting is that raisins contain an ingredient called resveratrol, which can effectively prevent malignant transformation of cells or inhibit the growth of malignant tumors. In another animal study of 18 weeks, it was also found that resveratrol could significantly inhibit the spread of skin cancer in mice and prevent the division of leukemia cells. Nutritional analysis of raisins;

1, raisin is rich in iron and calcium, which is a good tonic for children, women and weak anemia. It can replenish blood and qi, warm kidney and treat anemia and thrombocytopenia.

2. Raisins contain a lot of glucose, which has a nutritional effect on myocardium and contributes to the rehabilitation of patients with coronary heart disease;

3. Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good nourishing effect on neurasthenia and fatigue, and is also a good food therapy for female diseases.