Winter bamboo shoots: Winter bamboo shoots are low in fat, sugar and fiber. Eating regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract. Winter bamboo shoots can be cooked not only with meat, poultry, seafood and other meat raw materials, but also with edible fungi and green leafy vegetables or separately.

Mushroom: Lentinus edodes, also known as mushrooms, is an edible fungus that people often eat in winter. Lentinus edodes is low in calories and high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds.

White radish: Radishes are divided into white skin, green skin and red skin, which can be eaten raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool, and has the effects of resolving food stagnation, resolving phlegm, relieving fever and detoxifying, and is effective for bronchitis and cough.

2. What good fruit do you eat in autumn and winter?

Apples: Apples are very good fruits with rich nutrition. Regular use can promote health, improve body resistance and reduce the possibility of disease. Chinese medicine believes that eating fruit has a good effect on strengthening the spleen and stomach, nourishing the heart and moistening the lungs and stomach.

Strawberry: Other kinds of vitamins and trace elements it contains are also amazing. Regular use can promote health and improve body resistance.

3. What good nuts do you eat in autumn and winter?

Pistachio nuts: control blood pressure. Two pistachios with shells contain more potassium than a banana. Potassium is very important for regulating blood pressure, which can balance the negative effects caused by excessive salt.

Walnut: In order to prevent Alzheimer's Harmo's disease, the American Dietetic Association advises people to eat walnuts two or three times a week, especially for middle-aged and elderly people and menopausal women, because the arginine, oleic acid and antioxidants contained in walnuts can protect the cardiovascular system and have a significant effect on preventing coronary heart disease, stroke and Alzheimer's Harmo's disease.

Pine nuts: anti-aging, skin care and beauty, you will never think that pine nuts are extremely rich in vitamin E, which can be said to be the champion of all nuts. The main function of vitamin E is beauty beauty and anti-aging, and it is the closest friend of women.

Peanut: It nourishes the blood and protects the heart. Every 100g of peanuts can provide more than half of protein needed by human body every day. Eating peanuts often has the effects of nourishing blood, nourishing blood, invigorating spleen, moistening lung and moistening skin.

4. What good meat do you eat in autumn and winter?

Fish: Good for intelligence and brain. Fish has the functions of intelligence and brain. Fish is rich in nutrition and easy to be attracted by human body, which is especially suitable for health care of the elderly and promoting the growth and development of children.

Mutton: Warm the stomach to keep out the cold. Mutton can warm the stomach and keep out the cold, especially suitable for autumn and winter. Moreover, because sheep are purely herbivores, their meat quality is very tender and easy to digest, and the content of fat and cholesterol is much less than that of pork and beef. It is the best food for tonic and cold protection in winter.