Specifically, the reason why so many young people choose to "return" to traditional culture is because the effects of these traditional fitness and health preservation methods are obviously attractive. Ba Duanjin and Tai Ji Chuan emphasize that the organic combination of fitness and health preservation is very beneficial to their health, and these traditional fitness and health preservation methods can calm people down, relieve stress and conform to the state of young people. 1, these traditional fitness regimen are effective and attractive. The reason why more and more young people begin to like Tai Ji Chuan and Baduanjin is that they have good health-keeping effects, which can play a very good role in strengthening the body and regulating the body and mind. With the acceleration of modern people's life rhythm and the enhancement of health awareness, many young people begin to pay attention to traditional health preservation methods for the following reasons: 1. Traditional health preserving methods have high health care value. Traditional health-keeping methods such as Ba Duan Jin and Tai Chi all have a certain amount of exercise. Paying attention to the breathing and energy flow inside the body is helpful to improve health problems and maintain the balance of the body. 2. The traditional way of keeping in good health has high cultural connotation. Traditional health-preserving methods such as Baduanjin and Taiji originated in ancient China, which contain rich cultural connotations and philosophical thoughts, and young people often show strong interest in it. 3. Traditional health preserving methods are very useful. The traditional way to keep healthy doesn't need much exercise. In addition to Tai Chi, Ba Duan Jin and other sports methods are relatively simple, easy to use and easy to form habits. 4. Meet new friends through traditional health care. In the process of keeping in good health, young people often meet people with similar hobbies, and these people will also become young people's friends, share interests and experiences together and form a beautiful friendship. In short, the pace of modern life is fast, and there is a general lack of exercise and adequate rest. Traditional health preserving methods such as Baduanjin and Taiji attract more and more young people because of their beneficial effects on health, cultural connotation and convenient use.