Ingredients: old pigeon 1 bird, fresh ginseng 15g, Lycium barbarum, longan pulp and jujube 10g, keel and lean meat 100g, salt, sugar, soup, onion and ginger slices.

Exercise:

1. Soak the cleaned old pigeons in water and wash them.

2. Put the ingredients together in a casserole, add soup, onion and ginger slices to boil, simmer for 2 hours, add salt and sugar to taste, take out onion and ginger, and serve on a plate.

Pigeon meat is rich in protein, and its nutritional function is similar to that of chicken, but it is easier to digest and absorb than chicken, and its fat content is low, so it is very suitable for the elderly or the chronically ill.

Bamboo shoots old duck soup

Ingredients: an old duck, bamboo shoots 150g, 5 red dates, appropriate amount of ginger, appropriate amount of cooking wine and salt.

Exercise:

1. Wash the old duck and slice the bamboo shoots and ginger.

2. Put the bamboo shoots in the basin to remove the astringency, then put the ducks in the pot and wash them with warm water.

3. Add bamboo shoots, ginger and dates to the old duck, and add water and cooking wine. After the fire boils, turn to low heat and stew until cooked, and season with salt.

Bamboo shoots are sweet and slightly cold, which has a nourishing effect on the human body!