Many beautiful women around you eat lightly, or advance their dinner time, so that they can consume energy as soon as possible, strictly control their weight and keep fit. Some people record calories at every meal and strictly control calories. Life is exquisite and stylish, with pay and gain, and self-discipline. Eating cucumber when you are hungry at night has no effect on your health, but you lose more than ten kilograms. However, I don't want to eat any more when I see cucumbers. If a friend can insist on eating some fruit at night, the weight loss effect is really good, and it has no effect on your body.

You can't eat apples and milk at dinner. You can eat an apple for dinner and drink a bag of milk for two hours. When you are hungry, you will want to eat very much. If you really want to eat, it will lay a hidden danger for your revenge diet in the future. You know, retaliatory dieting is terrible and will rebound badly. If conditions permit, you can change your dinner to other fruits other than apples, and you should also have a proper amount, so that you will have an expectation for the fruit meal in the evening. The feeling of expectation is also quite good.

Then the daily intake of fruits and vegetables should account for 1/2, protein 1/4 and carbohydrates 1/4. Eat according to this ratio, and try to arrange carbohydrates for breakfast and lunch. The most important thing is that protein must eat enough. It is not difficult to lose weight by mastering this principle. . Lunch: 1. Roast chicken only eats chicken, not chicken skin; 2. Sauced beef, fried beef, and beef, these beef can't eat the fat part and the ribbed part; 3. Fish only eat fish meat and not fish skin; 4. shrimp; 5. corn.

In order to lose weight, some people don't eat rice, or eat a little, meat and eggs, only yogurt, fruit and a piece or two of bread. If this happens for a long time, they will be short of minerals, protein and amino acids, and their immune functions will be reduced, which is not good for their health. There should be no problem. Breakfast and lunch are very important. During the time when I was controlling my weight, I basically ate tomatoes or cucumbers and apples for dinner, and sometimes I drank yogurt. Breakfast and lunch were normal, and I persisted for several months without feeling uncomfortable.