1, the role of traditional Chinese medicine SPA
1, reducing muscle tension, relieving muscle spasm, improving circulation and promoting metabolism.
2, regulate breathing, increase vital capacity, promote the development of thyroid cartilage, and promote language development.
3, increase muscle strength, increase joint mobility, and improve balance.
4. Improve coordination and correct gait.
5. Increase children's interest in training, improve their mood and establish self-confidence.
6. Develop children's intelligence, language and personality.
2, the misunderstanding of doing SPA
Myth 1: You can only go to the beauty salon to experience the SPA.
Many female friends think that you can only go to a beauty salon for a spa. If it was in the early days of spa, it was true. However, many changes have taken place in today's spa. At present, hydrotherapy can be divided into six categories: holiday hydrotherapy, club hydrotherapy, hotel hydrotherapy, daily hydrotherapy and family hydrotherapy.
For MM who don't want to go out to do SPA, they can go to the SPA shop to buy the required HomeSPA supplies, and do SPA at home DIY after work or holidays.
Myth 2: do SPA on an empty stomach or just after eating.
It is not suitable to do SPA on an empty stomach or just after eating. It's best not to eat for the first hour. You can eat some fruit and drink some water. Moreover, it is best not to arrange anything too hard or too exciting after the SPA. It is best to do something soothing and then have a good rest, so that the residual temperature of the SPA can stay in the body for a longer time. You can eat after a spa or massage.
Myth 3: there is no difference between SPA and massage.
SPA is a relaxing experience and a very comfortable enjoyment. The masseur will adjust the intensity according to your needs, and there will be no obvious pain. During the spa, the brain will be in a state of semi-sleep. At this moment, all you need to pay attention to is yourself.
Myth 4: One kind of SPA is suitable for everyone.
People's physique, personality and temperament vary widely, so doing SPA varies from person to person. For example, people who are impetuous, active and competitive will do incentive SPA, which may add fuel to the fire; However, people who are not enterprising and easily tired will only be more tired if they go to the SPA for physical and mental purification.
Myth 5: It's boring to do SPA, so bring your mobile phone.
Many people don't want to waste time doing SPA, so they keep chatting on their mobile phones. In fact, with the mobile phone, all kinds of secular troubles may affect the process of SPA at any time, and it is impossible to really enjoy the SPA wholeheartedly. So, put aside your distractions. Don't think about other things during the SPA and massage, but don't be too heavy. Only by doing this together can hydrotherapy and massage really play a role in reducing stress.
Myth 6: Anyone can do a SPA.
Not everyone can or is suitable for doing SPA, because doing SPA may have some side effects, such as skin sensitivity to heat, rash and itching; Environmental unsanitary infection; Violent water impact causes injuries, etc. Therefore, it is suggested that the following people are not suitable for SPA and arrhythmia; People who are sensitive to light and heat; Patients with diabetes or hypoglycemia; Patients with hypertension and postural hypotension with poor blood pressure control.
Myth 7: the effect of SPA can last for a long time.
The spa experience is just a process of relaxing the body. Essential oils or care products used in general spas can be absorbed by the body and skin in about 8 hours. In order to make the body care effect last longer, we should insist on doing it often. If it is a SPA with slimming effect, it is best to stick to a course of treatment. In addition, we should use care products that match the course of treatment at home.