1, pay attention to your diet
Never eat some spicy food, such as Chili sauce. Usually eat more fresh fruits and vegetables, eat more fresh green leafy vegetables, because these are organic substances, which can supplement the necessary nutrition for the human body. At the same time, we should eat more foods rich in protein and drink some honey.
2. Keep your life regular.
Remember not to stay up late. You must develop good sleep habits at ordinary times and keep enough sleep time every night for at least eight hours. At ordinary times, we should pay attention to the combination of work and rest, and at the same time take part in physical exercise properly, which can accelerate metabolism and eliminate toxins in the body.
3, facial cleaning
Usually pay more attention to the cleaning of the face, pay attention to personal hygiene, clean the face once every morning and evening, avoid using some irritating facial cleanser and cosmetics, do not wear heavy makeup at ordinary times, and pay attention to the normal care of the skin.