Auricularia auricula and millet are foods with high nutritional content. Auricularia auricula is often used for nourishing and preserving health, especially suitable for ladies, and has the function of invigorating qi and enriching blood. There are many ways to eat tremella. Auricularia auricula can be made into soup or fried. Many people like to cook black fungus and millet together into porridge, which is also very nutritious and beneficial to physical and mental health.