1. What is a valley?
The so-called crossing the valley, also known as breaking the valley, breaking the valley, stopping the valley, not eating the whole grain, and surviving through guidance and persuasion, was originally a Taoist practice.
It is called "food gas". 1973, the silk book found in Mawangdui No.3 Han Tomb in Changsha, Hunan Province contains the article "Eating Five Grains".
Due to different causes, it can be divided into the following categories: we practice qigong to avoid valley and live and work as usual, which is temporarily called "qigong to avoid valley"; Because it is similar to animal hibernation, it is called "hibernating over the valley"; By taking medicine, it is called "taking medicine to avoid the valley";
Because it is a physiological mutation, it is called "mutation breaking the valley"; The broken valley made by the superb Qigong master is called "catalytic broken valley".
People are only interested in the catalytic valley, because only it is trained by its own subjective efforts and can move freely.
Bigu was originally derived from taking the bait to find a fairy medicine. The ancients thought that taking precious and fragrant things such as ganoderma lucidum, jade and chrysanthemum could dispel filth and strengthen the body, and then they thought of more frivolous gas, so they began to believe it. Ancient alchemists believed that people who ate whole grains turned into feces (filthy things) in their intestines, that is, eating whole grains could not make people live forever.
The reason is that it must be replaced by a gas that does not produce pollution in order to live forever. "Dai Yi's Life Core Monument" holds that "water eaters are good at swimming but can be cold, while soil eaters are careless.
Without stopping, the wood eater blows hard, the grass eater is good and stupid, the mulberry eater has silk and moths, the meat eater is brave, the food eater is wise and clever, and the gas eater has a long life.
The eater never dies, so does God. "
2. Conditions and bait for grain crushing.
According to ancient literature, Qigong existed at the latest in the Warring States Period. Huang Tingjing, a famous qigong master in Jin Dynasty, mentioned many times: "You can be born with vitality"; "Everyone eats five flavors of grains, only Taihe Yin and Yang, and they can irrigate each other and not die." .
Zhong You Ji Chuan, a famous qigong book in the Tang Dynasty, said that when practicing to a certain level, it would appear: "The true qi is gradually full, but it is often full"; "After the tires are full of air,
It is clearly pointed out that the condition of crossing the valley is to practice qigong until the qi is sufficient.
A method of eating cereal gas-The Extraordinary Record of Eating Fairy Gas in the Synopsis of the Golden Chamber has a detailed introduction to this chapter, which is now explained as follows: first introduce it with your mouth, swallow it with your breath, and it cannot be reduced above 360. The more you want to swallow, the better. You can swallow up to 1000 a day, which is good for you. If you swallow it, eat one meal a day and you can stop eating for ten days. After qi often cannot enter, the spirit is often full. If you don't eat for three days, you will drip when you are hungry, or you will be red and yellow. Take nine kinds of candied fruit, such as jujube. One day and one night, don't want to eat or throw up. Often contain dates, so that the mouth produces saliva.
100 I won't introduce many qigong methods. I believe everyone knows something about Bigu.