If the body is too weak, it will easily lead to physical discomfort and some diseases, so we should eat more healthy food, which can meet people's nutritional needs and improve their physical fitness. Let's take a look at these recipes for strengthening bones and muscles, which can play a very good health care role.

Papaya kelp black chicken soup

Ingredients: half papaya, 50g kelp, half black-bone chicken and 2 codonopsis pilosula.

Practice: papaya is seeded and peeled, kelp is washed and cut into pieces, black-bone chicken is chopped into small pieces, put into a pot, simmered with water, taken out after 2 hours, and added with 4 grams of salt.

This soup uses papaya and kelp to regulate qi and disperse stagnation, black-bone chicken nourishes liver and kidney, and codonopsis pilosula helps papaya regulate qi. Black-bone chicken can replenish qi and blood, which is good for strengthening bones and muscles.

Eucommia ulmoides, yam and quail soup

Efficacy: nourishing liver and kidney, strengthening tendons and bones.

Ingredients: Quail 1 quail, 60g raw cut yam, 30g Eucommia ulmoides, 3 red dates, appropriate amount of ginger and salt.

Exercise:

1, quail viscera, wash and blanch.

2, red dates to the core: washed yam, Eucommia, red dates, ginger.

3. Put the above materials into a saucepan, add appropriate amount of water, cover, stew for 2 hours, and season with salt.

Dangshen Hu Aishan quail soup

Efficacy: invigorating spleen and tonifying deficiency.

In summer, when the soup is wet and heavy, it should strengthen the spleen and stomach, replenish qi and tonify deficiency, especially suitable for middle-aged and elderly people and mental workers.

Ingredients: Quail 1 quail, 30g raw yam slices, 30g codonopsis pilosula, appropriate amount of ginger and salt.

Exercise:

1, quail viscera, washed, cut into pieces and blanched.

2. Wash yam, codonopsis pilosula and ginger.

3. Put the above materials into a saucepan, add appropriate amount of water, cover, stew for 2 hours, and season with salt.

What you eat has the function of strengthening bones and muscles. Introduce some recipes. These foods can improve physical fitness and immunity, and can also replenish qi and blood, which has a good effect on strengthening bones and muscles and is suitable for more people to eat. You can try this regimen, which will make you healthier and healthier.