1, the fundamental principle of four-season health care is to nourish yang in spring and summer and yin in autumn and winter. In the theory of traditional Chinese medicine, human health should conform to the changes of the four seasons, that is, people and the four seasons are an organic whole, and health can only be achieved by conforming to the laws of nature.

2. Generally, spring is more suitable for exercise, which is the season for hair growth; Summer should be summer vacation, don't lose too much vaginal fluid; In autumn, we must pay attention to preventing colds and increasing or decreasing clothes. Autumn is a big test for the lungs, and there are some cardiovascular and cerebrovascular diseases that should be paid attention to. Winter is suitable for cold storage, that is, eat well, but don't eat too much, keep exercising and prevent obesity. Winter is a good season for tonifying kidney.