The nutrition of white rice porridge is indeed lower than that of white rice. Because the process of heating porridge for a long time has little effect on starch, protein and minerals, it will be destroyed by B vitamins. The longer you cook, the more B vitamins are destroyed. Therefore, the thinner, more delicious and worse the white rice porridge, the lower the B vitamins content. Adding alkali to porridge will destroy B vitamins.

Rice porridge is only beneficial to some patients, but not to healthy people. The nutrition of white rice itself is not high, mainly 75% starch, 8% protein and some B vitamins. However, in the process of cooking porridge, the B family was destroyed and the nutrition was greatly lost. Therefore, compared with rice and steamed bread, the nutrition in rice porridge is lower. Its advantage is that it is easy to digest, but the effect of raising blood sugar after meals is stronger, so don't be superstitious about the theory of using rice porridge to support people. Of course, if you eat a big meal every day, it is also a good choice to drink rice porridge to clean your stomach. It is most suitable to eat white rice porridge in the morning and evening, and the time is also very particular. It is best to drink white rice porridge on an empty stomach in the morning. After getting up in the morning, eating hot porridge can not only restore the spirit of the stomach after a night's rest, but also not cause excessive burden to the spleen and stomach. The "porridge record" in Compendium of Materia Medica says: "Starting every day, eat a big bowl of porridge, which is very soft and greasy, weak in the stomach and full of gas in the whole grain. It is also the best way to eat.

According to the following Chinese medicine introduction, the effect of rice porridge can be rice porridge, which is sweet and flat, strengthens the spleen and nourishes the stomach, and produces fluid to quench thirst. Sun Simiao, a medical scientist in the Tang Dynasty, said in Qian Jin Fang Zhi that japonica rice can nourish the stomach and grow muscles. Many prescriptions have a drug called japonica rice. The earliest method of taking Guizhi decoction in Han Dynasty is to drink a bowl of hot porridge after taking the medicine and sweat a little after sleeping to strengthen the medicine. Adding a pinch of white rice to "White Tiger Soup" is one of the health-preserving effects of nourishing stomach and body fluid to make rice porridge. Rice porridge, sweating and radiating, easy to digest and rich in nutrition, is the first choice for baby's early complementary food. The second health care function of white rice porridge: warming stomach and strengthening spleen, clearing heat and storing water. In addition, white rice porridge also has a good effect on anorexia and constipation caused by food accumulation, which can relieve diarrhea and fever and eliminate food accumulation. ?