Milk is sweet in taste and slightly cold in nature, and has the effects of moistening lung and invigorating stomach, promoting fluid production and relaxing bowels, and tonifying deficiency. And milk contains about 78% water, which can supplement the water lost by the body.

Therefore, drinking milk will not only "get angry", but also play a role in clearing away heat and detoxifying. Especially with the warmer weather, people's perspiration will increase, and nearly 80% of milk is water, and nutrients such as protein are easily absorbed, which not only supplements water, but also increases nutrition, killing two birds with one stone.

Extended data

Precautions for drinking milk:

1, pay attention to the time: milk should not be drunk on an empty stomach, and it is best to drink it with solid food such as bread.

2, eat some snacks: eat some starch, such as cakes, biscuits can also delay the retention time of milk in the stomach, and digest it with digestive enzymes in gastric juice, and slowly excrete it from the intestines for easy absorption and utilization.

Heated milk: Drinking heated milk can make the stomach more active and make it well absorbed to the end compared with cold milk.

4, do not overheat: heating at 70 degrees Celsius for three minutes, disinfection and nutrition are correct, boiled milk contains carcinogenic caramel, calcium will also appear phosphate precipitation.

People's Health Network-Drink milk to relieve constipation and tonify deficiency. Can milk get angry if you drink too much?