What food is better to eat in dog days?
1, eat more bitter
Bitter food can not only clear away heat, but also relieve summer heat and fatigue. Therefore, eating bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat in summer can not only keep the evil of damp heat away from you, but also prevent heatstroke, killing two birds with one stone.
2, increase heat and relieve summer heat
Mung bean soup is a traditional folk food for relieving summer heat in China. In addition, lotus leaves, watermelons, lotus seeds and wax gourd also have good effects of clearing away heat and relieving summer heat. Lentils and coix seed have a good spleen-strengthening effect, which is a good summer diet for patients with spleen deficiency.
3. Foods that benefit qi and nourish yin are essential.
It's very hot in summer, sweating a lot, and it's easy to consume gas and hurt yin. People at this time are often "disease-free." Therefore, in addition to timely hydration, we should often eat some light foods that can replenish qi and nourish yin to enhance our physique, such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge and so on.
Protein needs sufficient supply.
The high temperature in summer accelerates human metabolism and consumes high energy. Therefore, the supply of protein must be appropriately increased. It is suggested that the daily intake of protein should be around 100g- 120g. Plant protein can be obtained from bean products, and animal protein can also be obtained from flat or cool meat products such as chicken, duck, lean meat and pigeons.
Healthy food recommendation in dog days
A catty of fresh old wax gourd (even skin), three liang of raw wax gourd and a proper amount of yellow sugar are used for the wax gourd benevolence syrup. Wash the old wax gourd first and cut it into large pieces. Soak the washed raw semen in a casserole for one hour, and then add yellow sugar to drink. The old wax gourd in the soup is sweet and slightly cold, which has the functions of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. It is kind-hearted, but light and diuresis, and yellow sugar clears away heat and produces fluid. Together, it can relieve summer heat, dispel summer heat and eliminate dampness. Lotus leaf and winter melon soup for old duck uses a piece of fresh lotus leaf, fresh old winter melon 1 kg to 1.5 kg, and half a catty of old duck male meat. Wash the above three kinds of food, put them in a clay pot, add water to make soup, add salt to taste, and eat melon and duck with soup. Fresh lotus leaf soup can clear away heat and relieve summer heat, diuretic, and wax gourd can clear away heat and relieve summer heat. Husband duck can nourish yin and blood, benefit stomach and produce fluid. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid.
Why does Fu Tou eat jiaozi? What's the moral?
I want to eat jiaozi, because when the ancient times fell, the wheat had just been harvested, and every family had surplus food, so this time I could have a nice meal. In addition, people often sweat a lot in dog days, which will lead to the loss of nutrients such as protein, amino acids, potassium and vitamins. Compared with rice, the contents of protein, minerals and vitamins in pasta are relatively high, so eating pasta can supplement nutrition. Jiaozi was a rare food in ancient times, and eating jiaozi on the head was of course the first choice. In addition, jiaozi is shaped like an ingot, and "Fu" and "Fu" are homophonic. Therefore, the harmonious implication of eating jiaozi in the head is "Yuanbao Fu". Eating jiaozi on your head means spending the summer safely.
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