For thousands of years, China traditional medicine and health preservation have accumulated rich experience in preventing and treating sexual dysfunction. In addition to drug therapy, it has played a very important role in oxygen consumption, diet, food supplement and other aspects of folk therapy. Some common diets in the old daily diet are for your reference. If you can eat it regularly in restaurants, it is called taking Viagra to prevent sexual dysfunction. Leek and its seeds: You should always eat fried shrimps with leeks or scrambled eggs or take leek seeds orally, which has the function of strengthening yang and solidifying essence. It has a good effect on inhibiting cerebral cortex and affecting sexual impotence, premature ejaculation, nocturnal emission and other functional disorders. For people with weak spinal function, the effect is not obvious. Administration method of leek seeds: 20g of leek seeds are taken with salt soup, once a day 1-2 times. Yam: Yam is also called Huai Yam. Has the effects of invigorating spleen, tonifying lung, nourishing essence and strengthening kidney. Modern medical research shows that yam contains not only starch and protamine, but also allantoin, arginine and starch. It is a good food supplement that is not greasy. Decoct or concocting yam porridge can tonify kidney, replenish essence, and stop spermatorrhea. Regular consumption can prevent impotence, premature ejaculation, nocturnal emission and leg weakness. Diabetic patients, often eating yam, can stabilize blood sugar. Lotus seeds. It has the effects of nourishing skin, astringing intestine, nourishing new energy and strengthening kidney. Modern medical research shows that lotus seeds contain liensinine, lotus seed sugar and other components, and are also rich in calcium, phosphorus and iron. They are healthy foods with strong astringency, and can be used to treat chronic spleen deficiency diarrhea, nocturnal emission, frequent micturition and women's leucorrhea. They are one of the ingredients of Jinsuo Gujing Pills. Euryale ferox: Euryale ferox, also known as chicken's head rice, has the functions of strengthening the spleen, stopping diarrhea and strengthening the kidney. It is a kind of food with strong astringency, and its efficacy is similar to that of yam and lotus seeds. It is a good health medicine for Su Dongpo. Lycium barbarum L.: It is a kind of nourishing product with the same origin of medicine and food, which can benefit essence and strengthen kidney, strengthen the body and tonify yuan, and resist aging. According to modern medical research, Lycium barbarum contains a variety of essential amino acids, which can strengthen the body. Oral administration can replenish essence and strengthen yang. Sparrow meat and sparrow eggs: Sparrow meat and sparrow meat have the function of strengthening yang and replenishing essence. Can be used for treating kidney deficiency, lumbago, impotence, premature ejaculation, dyskinesia and other diseases. Venison: Venison is mild in nature, and has the effects of invigorating spleen and qi, warming kidney and strengthening yang. Traditional Chinese medicine believes that deer belongs to pure yang, and tonifying kidney qi is the first of all meat. Shrimp: There are two kinds of shrimp: sea shrimp and river shrimp, which have the same effect, and have the functions of tonifying kidney, strengthening yang, invigorating qi, appetizing and lactation. It is effective for impotence due to kidney deficiency and premature ejaculation and nocturnal emission. Mytilus, oyster and son belong to the same category, and they are seafood food for fetal shellfish growing in algae. Both have the effects of tonifying deficiency and essence, warming kidney and dispelling cold, and are also nutritious foods for nourishing yin and calming liver. It is most effective for preventing and treating kidney deficiency, male impotence, premature ejaculation, lack of energy and female leucorrhea due to yin deficiency. Clam: It is a creature that grows in the sea. It is characterized by containing an egg hormone. It can promote the activation of gonad and thyroid function, nourish yin and tonify kidney, promote blood production and strengthen liver, and has the functions of preventing aging and enhancing sexual function.