Eating salted duck eggs on Dragon Boat Festival is also a big custom. As the saying goes, "you have to eat salted egg zongzi to send cold." Because the Dragon Boat Festival indicates the arrival of hot summer, the life activities of animals and plants have entered a vigorous stage, coupled with the humid climate and active pests and diseases, it is easy to cause many diseases. Eating salted duck eggs during the Dragon Boat Festival can detoxify and help to keep healthy.

2. Salted eggs

It is said that some eggs, duck eggs and goose eggs were cooked in the pot where zongzi was cooked. After eating the sweet zongzi dipped in sugar, the eggs dipped in salt are "topped", so that you can avoid sores all summer; At noon, put the duck eggs and goose eggs cooked in the zongzi pot in the sun for a while before eating, so as to avoid headaches all summer.

aubergine

Solanine is contained in eggplant, which can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. In addition, eggplant has the function of clearing away cancer fever, so it is especially suitable for eating in summer. Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.

4. Eel

Monopterus albus, also known as eel and long fish, looks like a long snake and is a kind of fish that lives in rivers, lakes, ponds and rice fields. Monopterus albus is tender, delicious and nutritious. Every100g of Monopterus albus contains 0/8.8g of protein/kloc-0, 0.9g of fat, and also contains various nutrients such as phosphorus, calcium, iron, vitamins, riboflavin and nicotinic acid. It is an excellent food with high protein and low fat, and it is also a tonic for people with physical weakness and malnutrition after illness.

5. Auricularia auricula

Eating black fungus on Dragon Boat Festival is healthy. When my family has a cold or cough, I usually get some black fungus for everyone to eat. Eating black fungus helps to clean up the garbage in the intestines and the dust in the lungs.

6. Yogurt

Eating yogurt on Dragon Boat Festival is also good. Yogurt is helpful for people with chronic enteritis. Eating zongzi on Dragon Boat Festival is inevitable, so it is necessary to eat yogurt on Dragon Boat Festival, because yogurt can help intestinal digestion.

7.kelp

It's good to eat kelp on Dragon Boat Festival. Kelp is not only rich in iodine, potassium and other elements, but also a good product for detoxification and beauty. Kelp is particularly helpful for promoting gastrointestinal peristalsis, which can be called "booster" of intestinal peristalsis.

What zongzi do you eat on Dragon Boat Festival?

1. Jujube Zongzi

For areas that like to eat sweet zongzi, red jujube zongzi is quite popular. This is not only because jujube zongzi is delicious and delicious, but also because jujube zongzi has high nutritional value and is helpful to human health. Especially for people with weak spleen and stomach, bad stomach and indigestion, jujube zongzi has a good conditioning effect. In addition, the blood-enriching effect of red dates is also well known. Therefore, eating red dates and zongzi often can replenish qi and blood. Therefore, among many kinds of zongzi, eating jujube zongzi in moderation is very healthy.

2. Red bean paste zongzi

Red bean paste zongzi also plays an important role in sweet zongzi. Red bean paste zongzi is not only delicious, but also healthier and healthier than other zongzi. This is mainly because red bean paste is not only rich in protein, but also contains a variety of nutrients. Eating a proper amount of red bean paste zongzi can not only reduce swelling and detoxify, but also promote diuresis and dehumidification, which is of great help to the human body. Therefore, if you want to stay healthy during the Dragon Boat Festival, red bean paste zongzi is also a good choice!

3. Yellow zongzi

Ordinary zongzi are made of glutinous rice, so many people have never heard of yellow rice zongzi. In fact, compared with glutinous rice balls, yellow glutinous rice balls have higher nutritional value. The iron content of yellow rice is three times that of glutinous rice, and other trace elements are much higher than that of glutinous rice, so if yellow rice is not excluded, eating yellow rice dumplings on Dragon Boat Festival is also a very healthy choice.