In this article: Now more and more office workers begin to pay attention to their health, especially men in the workplace. Men's health care is a major topic of concern, so what kind of tea should office workers drink? Especially men who work.
According to health experts, drinking pueraria flower tea after drinking can relieve alcohol for men, and drinking chrysanthemum tea can improve vision for people who often face computers.
Men who smoke all day because of work and entertainment, their throats are easily infected by harmful substances in cigarettes and cause cough. Drinking some arhat fruit tea every day can protect your throat.
It is a well-known fact that smoking is harmful to the lungs. In fact, after the harmful substances in cigarettes are absorbed by the blood, they will cause cardiovascular diseases, such as coronary heart disease and hypertension. Frequent smokers are also prone to cough, because harmful substances in cigarettes pollute the mouth and throat.
Expert recommendation: to protect the throat, many people first associate it with boat-fruited Sterculia. In fact, boat-fruited Sterculia only has the function of moistening throat. Siraitia grosvenorii is recommended here. A table tennis-sized Siraitia grosvenorii was broken with a small hammer and divided into eight equal parts. Each serving is regarded as a daily amount of tea, and it is soaked in water until it has no taste.
Siraitia grosvenorii has a good effect of clearing throat and soothing throat, which can be bought in general pharmacies. In addition, lily, radish soup, steamed pear with Chuanbei rock sugar and ginkgo can relieve cough and resolve phlegm, and are good lung-nourishing foods. Just try it.
Men who lie in front of the computer every day, car owners who drive for a long time, all have excessive eyes and sedentary situations. Don't think that staring at the computer every day will only hurt your eyes. There is a saying in Chinese medicine: "hyperopia hurts the liver" and "sedentary injury hurts the muscles and bones". For such a man, the first thing to say is an old saying: exercise more and exercise more.
Expert recommendation: It is very eye-consuming whether watching computer or driving, so it is recommended that people who use their eyes for a long time drink more chrysanthemum tea and wolfberry tea that clear the liver and improve eyesight. You can also eat more carrots and vitamin A to protect your eyesight and prevent eye diseases.
In view of "sedentary injury to the liver", computer families and drivers can refer to the health care recipes of wine table men and usually eat more fruits with high vitamin C content. In addition, sedentary people are particularly prone to gain weight and suffer from hyperlipidemia. This kind of people need to take some tea with the function of lowering blood pressure, reducing fat and losing weight. Try Kuding Tea and cassia seed tea, it will have a good effect.
Drinking a small amount of wine every day is good for your health, but every time you drink too much, it will do great harm to your health, especially to your digestive tract and liver. If you do this for a long time, it will greatly increase the possibility of liver cirrhosis and fatty liver.
Expert recommendation: The best way to protect the liver is to give up drinking. However, if you are drunk, it is recommended that Gehua make tea. Pueraria lobata is the flower of pueraria lobata, which has the effect of sobering up. It can be used to make tea and relieve hangover, both in hospitals and pharmacies.
Men on the wine table should usually eat more fruits with high vitamin C content, such as oranges and oranges. Vitamin B can protect the digestive system and can also be supplemented. Pay attention to avoid eating big fish and meat in diet. These things are too greasy and easy to hurt the liver.
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