I'm incompetent. Let me add.

If you sweat too much in summer, you will lose a lot of trace elements in your body. A small amount of salt can be added to drinking water to reduce sweat loss.

You know the principle of Tian Dan, that is, your gas is weak. Massage Zusanli more often at ordinary times, which will have therapeutic and recovery effects on your stomach.

Zusanli: /view/4 156 13.htm

Usually, you can put your hand over the position of Tian Chan to collect air. After 1-2 weeks, Tian Chan will be warm and feel very comfortable.

If you are in good health and full of gas, 1 week will be very effective, but you should pay attention to sexual intercourse, otherwise your gas will be vented.

The habit of drinking water should also be less and less. Don't pour water suddenly when you are thirsty. It's bad for your stomach. A large amount of water absorbed in an instant has a great burden on the heart, and it is not easy to be excreted when it is left in the body. On the contrary, it is more thirsty and may be seriously dehydrated. This is the habit of drinking! Remember, remember

The menu in the morning is the main one. Do not drink milk on an empty stomach. It is best to eat porridge. Don't soak rice in boiling water, massage Zusanli more.

hope this helps

You are welcome! I was in a hurry and didn't make it clear. I think the true qi in the abdomen is an important energy of the whole body.

Men and women are wasted, which is very harmful to their health. The injured body needs to recover, and the recovery is qi and blood.

Qi is true qi, and blood is blood. Without these two elements, the recovery ability of the whole body will be affected.

It will consume too much of the original qi in the body, and I don't have the consciousness to supplement it at ordinary times.

The whole body is weak, the consumption of men and women is equal, and the girls consume blood and gas in the primitive physiological period.

But in Xing, it is less than that of men, and not much less.

Zusanli is under the muscle, so you should press it hard or feel it with the bone joints of your fingers. It feels sour, numb and swollen. You should feel it in 2-3 days. If it is inconvenient to buy a scraping board, you can scrape it on the smooth back of the wooden comb and apply baby oil or olive oil. It is good to massage the labor palace more at ordinary times, which can replenish blood and nourish the heart. First, massage the delivery palace of the left hand,

It is close to the heart and has obvious effect. Massage acupoints needs perseverance.

Laogong point: /view/56784 1.htm

Reply to the novice's graffiti: I feel that your heart is too strong. You can massage the Taichong point between the big toe and the second toe, and you can vent your liver fire. If the liver fire is small, you can change your heart fire. Usually soak your feet with warm water. Salt water can ignite the fire, which takes about 20 minutes.

Vinegar can be used in winter,

Taichong point: /view/787 106.htm? fromId=390400