Many people have become obese because of people's irregular eating habits or living habits. So when this happens, how can we lose weight? The following is an understanding of the formula of healthy slimming tea.
Health slimming tea formula daquan 1 slimming tea formula daquan 1: lotus leaf slimming tea
1, raw materials
3 grams of lotus leaf, 6 grams of fried cassia seed, 3 roses, and then brewed with boiling water.
2. Lotus leaf slimming tea is suitable for people.
Lotus leaf slimming tea is mainly used by people who eat too much fat and consume more fat.
3. Lotus leaf slimming tea is not suitable for people.
Lotus leaf slimming tea is not suitable for pregnant women, menstrual women and people with weak qi and blood.
Formula 2 of slimming tea: Luoshen Lotus Leaf slimming tea
1, raw materials
Luoshen flower 4 yuan, half a lotus leaf, and appropriate amount of rock sugar.
Step 2: Making method
Cut the washed lotus leaf into small pieces along the vein, then put it in a pot with Luoshen flower, add 50 ml of water and cook for 15 minutes. After cooking, you can add some rock sugar to taste properly to avoid being too sour, but never too sweet.
3. efficacy
Luoshenhua is sweet, sour and delicious, and has always been loved by many people. This kind of tea not only tastes excellent, but also can remove greasy and flatulence, making people's bodies less bloated. It is a natural drink suitable for everyone to drink.
Diet tea formula daquan 3: osmanthus lotus leaf diet tea
1, raw materials
3 grams of lotus leaf green tea, 5 grams of osmanthus fragrans, appropriate amount of rock sugar and 250 ml of water.
Step 2: Making method
Drop water into the pot to boil, then add all the ingredients and cook for about 5 minutes. It is best to filter the residue before drinking.
Diet tea formula daquan 4: hawthorn lotus leaf diet tea
1, raw materials
Hawthorn 5 yuan, Lotus Leaf 3 yuan, Jujube 2 2 3.
Step 2: Making method
First pour 500 ml of water into the pot to boil, then add the raw materials and cook for about 5 minutes. Even the residue can be drunk together.
3. efficacy
This slimming tea helps to reduce body fat, lower blood pressure, clear the mind and prevent obesity, hypertension and other diseases. Because hawthorn can stimulate the stomach, you can add red dates to make it taste better.
Formula 5 of slimming tea: tangerine peel and lotus leaf slimming tea
1, raw materials
500g of dried tangerine peel, fresh lotus leaf 100, raw coix seed 1kg, and raw hawthorn fruit 1kg.
Step 2: Making method
Clean the lotus leaf, cut it into shreds, dry it in the air, then grind the dried tangerine peel, hawthorn and coix seed into powder, and mix it with the lotus leaf into 100 bag, take one bag every day and brew it with boiling water.
Health slimming tea formula daquan 2 1, honey pomelo green tea
A grapefruit, a little green tea and honey. Grapefruit juice and green tea are brewed in cold water for about 10 minutes, and they are blended with a little honey to taste, one cup a day.
Honey pomelo is not only rich in vitamin C, calcium and phosphorus, but also has the functions of relieving cough and resolving phlegm, caring skin and moistening skin, losing weight, helping digestion of stomach and promoting metabolism.
2, gentle and graceful milk fragrant tea
Green tea, low fat milk. Green tea is brewed with hot water, and you can drink it with a little fresh milk.
Green tea can be replaced by black tea and oolong tea, which is suitable for people who don't like tea. Aromatic compounds in green tea can dissolve fat, turn turbid and greasy, and prevent fat from accumulating in the body, while vitamin B 1, C and caffeine can promote gastric juice secretion, help digestion and reduce fat. The addition of low-fat fresh milk will make you delicious and slim.
3, double flower slimming tea
Chrysanthemum, honeysuckle and hawthorn each 15g. Put the raw materials into a pot, add 500 ml of boiling water and decoct for half an hour.
This tea has the effects of reducing blood fat, moistening dryness, relieving summer heat and helping digestion. Can be used for treating dizziness and sore throat, and is often used for preventing and treating diseases such as hypertension, hyperlipidemia and coronary heart disease.
4. Hawthorn Chrysanthemum Tea
Hawthorn, chrysanthemum, medlar. The three are equal, you can brew with boiling water or drink tea after boiling with water.
It has the effects of removing blood stasis, eliminating fat, lowering temperature and blood pressure, and reducing weight, and is suitable for patients with obesity, hyperlipidemia and hypertension. Not only achieved the goal of losing weight, but also enjoyed the sweet and sour taste.
5. Six cups of snow tea.
Six in the snow, 3g of ebony, 5g of chrysanthemum, and 0/0 of medlar/kloc. Put the above raw materials into a pot, add 500 ml of boiling water and decoct for 20 minutes.
This tea set has the effects of promoting fluid production, quenching thirst, resisting bacteria, diminishing inflammation and detoxifying. Women often drink this kind of tea, which can achieve the purpose of slimming, reducing blood fat, detoxifying and beautifying skin.
6. Pu 'er tea
Pu 'er tea leaves. Pu 'er tea leaves are brewed with hot water for drinking, and the drinking effect is excellent after meals.
Pu 'er tea belongs to cooked tea, which can prevent obesity and edema, improve blood circulation and strengthen the stomach. It is a good helper to treat constipation! According to the research data, people who want to lose waist fat are most suitable to drink Pu 'er tea, because Pu 'er tea can improve the function of enzymes to decompose waist and abdomen fat through a unique fermentation process.
7, kelp slimming tea
There are 20 sea knots, 3 plum blossoms and 20 medlar. After cleaning the above raw materials, put them in a pot and fry them with 400 ml of boiling water 10 minute. Eat soup and raw materials.
This tea has the effects of preventing thyroid diseases, lowering cholesterol, eliminating fat, tightening muscles and beautifying body curves.
8. barley orange tea
Coix seed 10g, dried lotus leaf 60g, dried tangerine peel 5g, hawthorn 10g. All ingredients are boiled together, and the shade is adjusted according to personal taste. Drink 1 dose daily.
Coix seed can promote the circulation and metabolism of water in the body, and has the functions of diuresis and edema elimination, which makes fat easy to burn and helps to improve the weight loss effect. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
9.orange peel tea
Tangerine peel 10g, lotus leaf 10g, stir-fried hawthorn 3g and raw malt 3g. Put the above raw materials into a pot with 500 ml of boiling water and simmer for 20 minutes.
This kind of tea has the effects of strengthening the spleen, reducing blood fat and losing weight.
10, hawthorn lotus leaf tea
Hawthorn 15g, lotus leaf 12g. Put the above raw materials into a pot with 500 ml of boiling water and boil for 5 minutes.
This tea can reduce blood lipid and prevent and treat hypertension and obesity.
How to make healthy slimming tea by yourself?
1, lotus leaf slimming tea
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Method: Brew with boiling water.
Lotus leaf slimming tea is suitable for people: it is suitable for people with high fat content and excessive intake of fat components in catering institutions.
Lotus leaf slimming tea is not suitable for people: 1, pregnant women; 2. Menstrual women; 3. People with weak constitution and weak qi and blood should use it with caution.
2, Luoshen Lotus Leaf slimming tea
Ingredients: Luoshen flower 4 yuan, half a lotus leaf, and appropriate amount of rock sugar.
Method: Cut the washed lotus leaf into small pieces along the vein, put it in a 50ml water pot together with Luoshen flower, and cook for 15 minutes. Adding appropriate amount of rock sugar to taste can avoid sour taste, but it should not be too sweet.
The sweet and sour taste of Luoshenhua has always been widely loved by everyone. This kind of tea not only tastes good, but also can remove greasy and flatulence and keep people away from bloated bodies. It is a natural drink suitable for the whole family.
3, osmanthus lotus leaf slimming tea
Ingredients: 3 grams of lotus leaf green tea, 5 grams of osmanthus, appropriate amount of rock sugar, 250ml of water.
Method: Add water to the pot to boil, and then add all the tea material. Boil for about 5 minutes, then turn off the heat, and the filter residue can be drunk.
4, hawthorn lotus leaf slimming tea
Ingredients: hawthorn 5 yuan, lotus leaf 3 yuan, 2 ~ 3 red dates.
Method: Boil 500ml boiling water, add all the materials, boil for about 5 minutes, and then drink the residue. This tea can reduce fat, strengthen spleen, lower blood pressure, clear heart fire, and prevent obesity, hypertension, arteriosclerosis and other diseases, because eating too much hawthorn will stimulate the stomach, so it can; Add red dates to make tea more peaceful and delicious.
5. Dried tangerine peel and lotus leaf slimming tea
Raw materials: 500g dried tangerine peel, fresh lotus leaf 100g, raw coix seed 1000g and raw hawthorn 1000g.
Methods: Fresh lotus leaves collected in summer were washed, shredded and dried. Grinding Pericarpium Citri Tangerinae, Fructus Crataegi and Coicis Semen into fine powder, mixing with lotus leaf, and dividing into 100 bags, with boiling water instead of tea for 1 00 days.
Self-made health slimming tea has a good effect, so it is suggested that friends who want to lose weight can try several slimming teas we introduced above, which can not only play a role in losing weight, but also play a very good health care role, so it is suggested that friends drink more of these health slimming teas at ordinary times, and I believe you will be able to restore your slim figure.