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How to dredge meridians by yourself at home?
Question 1: How do I know if my meridians are unblocked? 1. The simplest way to test whether the meridians are unblocked is that there is no pain when kneading meat. Just pinch your own meat to see if it hurts. Especially the position of triple energizer and small intestine meridian on the outside of the arm, or the meat on the thigh, can be easily and obviously felt. 2. There is obvious bleeding. Some friends don't understand the bleeding phenomenon. Many people may have had the feeling that one hand must hold the wrist of the other hand tightly. After a minute or so, you will see that the palm of your hand holding your wrist gradually turns from red to white. When you suddenly release it, you will feel a heat flow rushing to your fingertips, and at the same time, your palm will turn from white to red. This phenomenon is called bleeding. It means that your meridians are unblocked. So, for the palm of your hand, you can easily understand the phenomenon of bleeding, but if you have lower limbs, have you ever had blood on your feet? This is not easy to do. Many friends have symptoms of cold hands and feet, which means that you are deficient in qi and blood, and your limbs can't reach the ends. Then how do you know if your lower limbs are bleeding? Then ask someone for help, press your femoral artery, and then let go of your hand for about a minute to see if your blood can reach your fingertips. The best situation is that it can rush to the fingertips, and the feeling of bleeding is barrel-shaped, and the front and rear legs pass together. But many people don't cross their knees. But all such people need to get through your meridians. Some friends may ask, where is the femoral artery you are talking about? This position is not easy to find. If you lie on your back and gently press your finger on your groin, you should feel a beating feeling in one place, just like touching the pulse on your hand. That's your femoral artery.

If the feeling of bleeding after pressing the femoral artery is barrel-shaped, it can reach your toes, indicating that your meridians are very smooth. On the contrary, you need to open the meridians through * * *. Rubbing your feet for eight seconds will cause a fever.

Pressing the femoral artery is mainly to test the condition of the three Yin San Yang meridians of your foot, and there will be obvious bleeding feeling. If you want to focus on testing Du meridian and bladder meridian, then you have to rub the eight-S technique. The so-called eight s is a general term for eight acupoints. That is, the last s, distributed on the left and right bladder channels. Let's look at the position of 8 first.

Many people who have never had sex, the meridians are generally impassable. Not only in the femoral artery, there is no feeling of bleeding, and there is no feeling of hot feet after rubbing for eight s. Most people only have * * * heat. Better knees can be hot, and the best thing is that feet can be hot. Rub the Eight Meridians by rubbing the Eight Meridians, Bladder Meridians and Du Meridians quickly with your palm. This is just a feeling of heat, not a feeling of bleeding.

Lie flat, and your abdomen will collapse.

There are many meridians in the stomach, so it is very important whether the meridians in this position are unblocked. Then what is a good stomach? It doesn't hurt to hold it in your hand first. Secondly, the stomach will collapse What is a crash? Just lie flat on the bed, show your ribs, and pour some water on your stomach without running. Such a stomach is a good stomach. There is a saying that the stomach is as soft as cotton. Getting through the meridians in the stomach mainly depends on scraping and * * *. It is generally not suitable for cupping. If you can do the above four points, then your meridians will be smooth. At this time, as long as you add something, your body can absorb it. Otherwise, even the best food, including medicines and health care products, will have a greatly reduced effect. After all, in ancient China, doctors did not encounter problems such as junk food, melamine and many additives blocking meridians. So the meridians of most patients with chronic diseases are basically impassable. Therefore, all means of treating diseases should start with opening the meridians.

Question 2: How to use the scope of application of meridian brush?

1, used in partial weight loss: quickly break up fat, saving time and effort, so as not to make beauticians gasp and sigh.

2, used in the head * * *: promote hair growth, prevent alopecia, scalp pins and needles, insomnia, dreaminess, memory loss, dark yellow complexion.

Effective. It is extremely convenient to use.

3, used for pedicure: manual * * * * before brushing the soles of the feet, the blood circulation effect is 20 times stronger than manual * * * *, and it is extremely labor-saving.

Brush until the whole leg is hot and the whole body is smooth.

4, used to detoxify leg lymph and shape the leg shape, which is the best way to eliminate edema, leg rash and leg dryness.

Dry, eliminate leg fat, easy to brush, when the effect.

5. Used on the back * * *, you can infer the user's health value according to the text prompt of the product. Usage: from

From top to bottom, it is the head, neck, back, waist or abdomen, hind legs, first the left side of the body, then the right side of the body.

Side.

6. Head: Use a magic brush from the forehead to the back of the head, without applying scraping lubricant. Dredge each part for about 30 times and scrape it clean.

A fever in the head is advisable.

7, neck: brush from top to bottom, so often wipe the head, with the role of disease prevention.

8. Back: The back is dredged from top to bottom.

9. Chest: Use a magic brush to dredge the abdominal midline from top to bottom, and both sides of the chest are bounded by any glands in the front midline of the body.

Don't scrape from the inside to the outside (first left and then right) along the rib direction with a brush, and pay attention to avoid the * * * part.

10. Abdomen: The abdomen should be dredged from top to bottom (if the viscera is drooping, it should be dredged from bottom to top), or spiral coils can be used.

1 1, upper limbs: dredge from top to bottom.

12, lower limbs: dredge from bottom to top (i.e. * * * centripetal).

13, sole: from heel to toe * * *

Question 3: Does the meridian dredging method work? Guangji meridian dredge the rule of law. Crohn can, but nothing else is clear. Let me talk about what is used for treatment, such as medicated bath, enema, and some plasters. It's still quite comfortable after shiatsu, and scraping hurts a little. Acupuncture The woman next door is scared, but it doesn't hurt much. Some just pay attention to eating, and the effect is still quite good. See the live broadcast for details, and you can ask questions again.

Question 4: What are the benefits of dredging meridians to the body? Meridian is invisible and intangible, and the essence of it is inconclusive in the west through various means, but it is very important in the treatment and health preservation of traditional Chinese medicine. Meridians and collaterals, including the twelve meridians and Qijing Eight Veins, are distributed all over the body. They are internally connected with viscera, externally connected with limbs and skin pores, communicated with the inside and outside, and run up and down. But the meridian is not static. Since it is the channel of qi and blood, it should be unblocked, so as to maintain the normal physiological function of viscera. If the meridian block is not smooth, it is mild discomfort and severe disease.

The ancients have long understood this truth. Neijing said: "Those who live in the meridians decide life and death, cure all diseases and adjust the deficiency and excess." Therefore, the treatment of diseases in traditional Chinese medicine, whether acupuncture or decoction, is based on the patency of human meridians and the patency of qi circulation. The so-called "it is most important to treat qi with acupuncture"; Moxibustion warms meridians to eliminate evil; The patient's original intention is to regulate blood circulation and dispel wind and arthralgia; Decoction conditioning, it is better to enter the classics. "

What are the benefits of dredging meridians _ How to dredge meridians

Methods of dredging meridians

1, open the meridians.

Beating along the meridian can make the meridians and qi and blood smooth and play a role in preventing and treating various diseases, which is also the profound experience of Jin Lao's many years of medical practice. In fact, acupuncture drugs also mean this, but they are only aimed at the serious obstruction of meridians. Flapping should follow the order of meridians, so that the qi of meridians can be connected smoothly. We can take four beats and eight beats as the rhythm, and we should beat it gently and firmly with moderate strength. The specific method is as follows:

Beat the Yin San and Sanyang meridians of the hand with the rhythm of eight beats (four beats), and beat the right hand from the front of the left chest to the inside of the arm in the direction of the palm fingers, and then turn it over and beat it from the outside of the finger to the outside of the shoulder arm. Repeat this twice. Then beat your right arm with your left hand in the same way and in the same rhythm. In this way, the hand, the three yin hands and the three yang meridians are fully tapped. The meridians of the three yin hands and three yang hands include lung, pericardium, heart, large intestine, small intestine and triple energizer viscera. Such beating can dredge collaterals, tonify heart yin, tonify chest yang, disperse lung and eliminate phlegm, increase vital capacity, promote intestinal peristalsis, relax bowels, regulate qi and relieve bloating, and reach triple energizer.

Beat the meridians of foot three yin and foot three yang with the rhythm of eight beats (four beats), and beat the abdomen with both hands from the inside of legs and ankles along the inside of legs; Then slap your hands down along the sacroiliac joint from the outside of your leg to the outside of your ankle, and then put one leg on a stool or step on a step with a moderate height, with your right hand patting the front of your left leg and your left hand patting the back of your left leg. Pat twice like this, and then pat your right leg in the same way and at the same rhythm. In this way, the three Yin San Yang meridians of the foot are fully tapped. The meridians of foot three yin and foot three yang include spleen, liver, kidney, bladder, gallbladder and stomach viscera. Such beating can strengthen the spleen and promote diuresis, soothe the liver and gallbladder, harmonize the stomach and relieve depression, nourish the kidney and yin, and promote diuresis and qi.

Beat the acupoints on the back of Ren Du Er Meridian and Bladder Meridian with the rhythm of eight beats (four beats), and slowly beat the lumbosacral, that is, coccyx, with one hand from Dazhui along the spine, and then beat the throat from the lower abdomen up through the chest along the midline, and then beat the viscera of Ren Du Er Meridian and Bladder Meridian with both hands from top to bottom along both sides of the spine. This can regulate the functions of twelve zang-fu organs, help Yang Qi ascend, dredge triple energizer, regulate yin and yang, and enhance immunity.

Eight pats (four pats) on the shoulder and neck, holding the right elbow with the left hand, patting Dazhui, neck and left shoulder and back with the right hand, and patting the neck, Dazhui and right shoulder and back with the left hand. The method is the same. Then put your hands on your hips, tuck in your abdomen, turn your waist clockwise for two eight beats, and then turn your waist counterclockwise for two eight beats, but the rotation range should not be too large. It can promote qi and blood circulation of shoulder, neck and waist, and help to prevent and treat scapulohumeral periarthritis and cervical spondylosis.

Flap your knee straight, bend over, step on the steps with moderate height, pat the back of your left knee with your left hand, pat the front of your left knee with your right hand, then pat the outside of your left knee with your left hand and the inside of your left knee with your right hand. Then pat the right knee in the same way. This is beneficial to the circulation of qi and blood in both knees and prevents or delays degenerative joint diseases in the elderly.

In view of the once popular health care method of beating the gallbladder meridian, Jin Lao emphasized that beating the gallbladder meridian is of course important, but it is only one of the 14 meridians, and other meridians should also be played, so it cannot be generalized. If you persist for a period of time, you will feel the opening of meridians and the smoothness of qi and blood, but you will feel refreshed and feel comfortable, and you can also prevent and treat diseases. The action is simple, it only takes five minutes at a time, but it is very effective.

2. Warm-up is the most effective way to dredge meridians.

When the body is cold and wet, it is like facing a land frozen by cold. Using * * * and acupuncture can't solve the fundamental problem. Only when the "earth" warms, the rivers thaw and the land thaws, the rivers will be unobstructed and the land will be soft and breathable. So is our body. As long as the body is cold and wet, all the pipes in the body will shrink due to the cold, and the muscles and tissues in the body will also get cold ... >>

Question 5: Can you dredge meridians and detoxify your back every day? No, why do you do it every day?

Question 6: How to get through the meridians on the face Many methods of Chinese medicine can be used, such as * * *, scraping, acupuncture and so on. You can often pat yourself at home.