We often say that the eyes are the windows to the soul. In real life, eyes are like a camera, taking colorful photos of our lives. It can be seen that eyes are very important to us.

The eyes are the windows to the soul.

Since the eyes are the windows of the soul, myopia is nothing more than a white gauze covered on the window. The number of middle school students with myopia in modern times has reached 55.2%, which means that 5 out of every 10 middle school students will cover their windows with a layer of white gauze. Fortunately, I am not among them, thanks to my parents and teachers! When I am rooted in books at home, when I am immersed in the fun brought by electronic equipment, it is my parents who constantly remind me to take care of my eyes, do eye exercises as required, and look out from time to time; When I was struggling at school, it was my dear teacher who cared about us in every way and thought about our eyesight. With the growth of age, knowledge is constantly enriched, and now I understand the harm of myopia and the earnest warnings of teachers and parents!

A bright future and a brand-new vision will accompany you to sail and sail.

Whenever I swim in the sea alone at night, the warnings of teachers and parents will always ring in my ears: protect your eyesight and protect the window of your heart. We are always willful for temporary pleasure, but we should know the profound meaning of the word accumulation! One or two waywardness will only make you feel short-lived visual fatigue, but have you ever thought that when the days slip away day by day, we also indulge ourselves in waywardness and profligacy, and finally our eyesight will not accompany us in acting! Our eyesight will decline, and every waywardness will bring us closer to myopia.

What a wonderful world with good eyesight.

We are full of vigor and vitality and have a bright future. Observation is an important way for us to know the world. We can observe what we need-eyes, yes, you must protect your own windows! The world is beautiful, and there are still many things waiting for us to discover, dig and explore. Therefore, prevention and control of myopia should start from now!

The bright future lies in an infinite new generation.

You know, myopia will make you lose many precious opportunities in the future! The most important thing for China Air Force to recruit pilots is eyesight, which requires naked eye eyesight to reach at least 0.8. I hope you don't make desperate contributions to the country because of your eyesight problems! My dream is to apply for the aerospace major in the university and become a glorious aerospace worker in the future! Men have dreams in the blue sky, clear skies in Wan Li, white clouds paving the way for me, the east wind sending me forward, golden sunglow dancing around me, and beautiful rivers and mountains at my feet! Look at that day, the sun and the moon are silent, the mountains and rivers are endless, and generations are endless. Look at me, a warm-blooded man, soaring in the blue sky and dreaming in the vast universe!

We must protect our eyes. Life is only once, so we cherish life. Then we should also know that there is only one pair of eyes, so we should protect our eyes, use our bright eyes to discover more beauty, explore new "horizons" to discover the splendor of new horizons, and make greater contributions to the country in the future! Prevention and control of myopia, protection of vision, starting from me, starting from us!

Learning experience of activity review in the first lesson of school health and safety (2)

I read several extra-curricular books this year, including a book on preventing myopia, named "Guardian of Light", which left a deep impression on me.

The book "Guardian of Light" mainly tells the story that the nearsighted demon king discovered a screen that everyone was addicted to. If people keep staring at this kind of screen, their eyes will go blind sooner or later. One day, the short-sighted devil came to Simtown. He wants to turn the Simtown into a fog and control its residents. Professor Plenot wants to save Simtown. On the way, he met his twin brothers Ze and Ze De. Professor Plenot, with his twin brothers, successfully saved the Simtown with his secret recipe of good eyesight. Professor Plenot sought the help of the Guardian of Light. On the way, he met a group of dragons who were sick because they were exposed to blue light every day. Professor Plenot cured them with the purple light of the Guardian of Light.

The book "Guardian of Light" is actually telling us to take care of our eyes and stay away from myopia. There is also a hateful "short-sighted demon" hiding around us. He lured people to play games and brushed Tik Tok on the screen day and night. We must, like Professor Plenot, defeat the "short-sighted devil" in life and protect the window of our soul. Let's learn and remember Professor Plenot's four good ways to protect our eyesight: when watching the electronic screen, we must keep a certain distance, don't tire of using our eyes, do outdoor activities for a short time, and don't touch blue light.

Eyes are the windows of our hearts, so let's all take active actions, take good care of our eyes, use them scientifically and stay away from myopia. Protect the beautiful world with our bright eyes!

Learning experience of the first lesson of school health and safety (3)

The theme of my speech today is to make the "visual" world more exciting. Therefore, my topic is "protect your eyesight, starting with me".

As the saying goes, "eyes are the windows of the soul". With eyes, we can see the wonderful world better, and with eyes, we can feel the beauty of the world.

However, more and more people wear glasses now, and some even wear glasses when they are very young. Most of the causes of myopia are incorrect sitting posture, long-term use of electronic products and so on. We should try our best to avoid wearing glasses. Because, if you are nearsighted, wearing glasses will bring a lot of trouble. As far as I am concerned, in winter, when I walk into a warm room, there will be a layer of water vapor on my glasses to block my sight, so that I can't see everything in front of me clearly. Take off your glasses when you exercise, but you can't see clearly after taking off your glasses. There are still many troubles brought by glasses, so how can we prevent myopia? I give you the following advice:

1. Pay attention to rest when using electronic products, preferably every 30 minutes.

2, ensure adequate sleep, actively participate in outdoor sports, and insist on doing eye exercises every day.

3. Sit up straight when doing your homework. For example, the eyes are one foot away from the paper, the chest is punched from the table, and the fingers are one inch away from the pen tip.

4. Check your eyesight regularly, and correct or wear glasses as soon as possible after finding myopia.

5, reasonable arrangement of diet, supplement enough vitamin A, B vitamins and vitamin C, etc.

By doing the above five points, I believe you can greatly reduce the probability of myopia. My mother gave us a pair of bright eyes, which we must cherish, because with eyes, we can see the blue sky, and with eyes, we can enjoy the magnificent rivers and mountains. Because you have a pair of bright eyes, you can see the world and the end of autumn. So, protect your eyes! Starting from me, starting from now, let our "visual" world be more exciting!

Learning Experience of the First Lesson of School Health and Safety (4)

Facing the sea and blooming in spring, you have described a spiritual home like a peach blossom garden for yourself. We thought your heart was sunny, and we thought your life was in full bloom. But we didn't expect you to make such a choice! How many people hold your wrist and sigh, how many people secretly cry for you. You, a knowledgeable child prodigy, left beautiful poems to the world, but you slept on the cold rails. Sadly, Haizi. We can read your poems, but we can't read your inner melancholy. Perhaps, your melancholy eyes often tell your dissatisfaction with life and your helplessness to emotions. But why not show your inner world to your relatives or friends? Is it a distrust of them? Or, are you used to chewing your loneliness alone? We don't understand, you can write countless classics, but you can't tell your inner anguish? We don't agree with you. You pour out your crying heart by suicide.

Some people say that you are mentally ill. But I said, you are a closed-minded person. Inner closure makes you

You can't see the sunshine outside, so you will only hide in a dark corner and drink tears alone.

Now, recalling you who have gone with the wind, we can only sigh.

Recently, I often think that it is very important for a person to have a healthy body, but it is more important to have a healthy mind. Otherwise, a strong body will be destroyed in an instant. On the contrary, you can live a good life with a broken body and a perfect heart. You see, Li Li, one of the top ten people in China in the past 20 years, has been suffering from polio since she was a child. When she was young, she finally bid farewell to her wheelchair, but a car accident forced her to stay with her for a long time. Imagine, how many people can calmly face such an unfortunate fate? How many people can smile and choose a new life? Some people may just stay in Lacrimosa all day, complaining and even committing suicide. Our sister Li saidno. She put on beautiful clothes and appeared in front of the world as a "beauty". She wants to tell people that unfortunate experiences may change your life trajectory, but a healthy and positive attitude can also change your unfortunate fate. She believes that in the face of hardships and setbacks in life, a strong will is indeed important, but how can a healthy attitude be ignored? Therefore, she founded "Lili Family Education Studio" to help thousands of middle school students and prisoners face life and the future positively.

She works hard for the mental health of many people every day. Through her efforts, she realized her life value and shaped a beautiful life.

We are luckier than Lili, because we have a healthy body, so how should we face life? Those who are devastated by temporary setbacks, those who give up on themselves because of so-called lovelorn love, those who are unhappy and always have a dark face, think about our beautiful sister, and maybe there will be new changes.

Learning Experience of the First Lesson of School Health and Safety (5)

I think most people say that when they see these words, their reaction is my mental health. In fact, many of us have these unhealthy factors psychologically, but more or less.

I can't remember what grade we started the course of mental health education, but how many of us really cared? How many people really care about their mental health since childhood? I think our country cares, and our teachers may also care. In recent years, many people have committed heinous crimes because of their unhealthy psychology.

There are many reasons for mental health, which may be the doting at home as a child, or the desire for expression and possession; It may be too self-abased or too conceited; Especially when we are young, we should guide them well. Both parents and teachers should really care more about their children, always pay attention to their inner world and talk to them more. Schools should also strengthen the teaching quality of mental health education. Remember the poisoning case of Fudan University? Remember how many teenagers in their prime gave up their lives? Remember the tragedy in that village? I remember that every time I have a mental health education class, many people in our class don't listen to the teacher, don't want to communicate with the teacher, or even make eye contact. I don't think this is a good idea. We can talk and chat with each other and tell our teachers what we think, so that teachers can help us live a better life.

In fact, there are many psychologists and many psychological tests. We should pay more attention to our mental health, and don't think that going to see a psychiatrist is necessarily unhealthy. Actually, it's not. When we are unhappy, encounter difficulties, encounter setbacks and have difficulties, we can all go to see our psychological teachers and communicate with them. They will help us out of unhappiness and solve our inner discomfort. Moreover, psychological teachers are confidential, and they will not disclose your information to the outside world. I think if each of us has a healthy psychology, our society will be safer and my living environment will be more harmonious and warm.