Yoga needs a soft body. Most men neglect exercise as adults. No matter in flexibility or emotion, I can't reach the level of women and lack patience, so I can't insist on practicing yoga for a long time. At the same time, relax, sleep or stay awake in various ways. Created a series of yoga movements (postures) that are beneficial to human physical and mental health. Pass it on from generation to generation, and carry forward this healthy movement. There are many stretching postures in yoga. Men are naturally harder and less flexible than women. Muscles and ligaments need not only strength, but also elasticity, so yoga can help men balance this.

Practicing yoga keeps the elderly away from diseases, saving a lot of medical expenses and saving a lot of heart for children working outside. The efficiency of doing farm work has also improved, and now the income of villagers is gradually increasing by tourism and live broadcast. Of course, men can practice yoga, yoga can increase the flexibility of spine, and cat stretching and stretching can stretch shoulder muscles. Enhance the sense of balance of the body and improve the flexibility and flexibility of the whole muscle tissue.

Boys can also practice, and girls can practice more.

The balance between strength and flexibility is strong, and boys can achieve balance by enhancing flexibility and strength. Is beneficial to physical, physiological and psychological health. Yoga is gender neutral. I used to have a yoga teacher, a very soft man, and his teaching process was very serious and focused. In the preparation stage, our boy coach taught some difficult postures. Yoga is suitable for men, women and children. This is a good exercise. It is mainly based on stretching exercise combined with scientific breathing, thinking and meditation to cultivate body and mind, so as to achieve the purpose of fitness, treatment and longevity. Nowadays, many women practice, giving people the illusion that only women practice. The purpose of women's practice is to get in good shape. But according to my fitness experience, yoga is more about stretching and correcting body shape, not the best and most effective way to lose weight or gain muscle.