Working during the day and sleeping at night conform to the weather rules. Absorbing sunlight can increase the yang of human body, so that qi and blood will be smooth and full, and people's spirit will be good. In this issue, Xiao Ai will talk to you about how to stay healthy in the next time.
noon
Noon11:00-13: 00
It is advisable to fight fatigue during lunch and nap.
Many people don't have the habit of taking a nap. After lunch, they like watching TV series and brushing Weibo. However, this time at noon is the time for the heart to run. It is necessary to maintain emotional stability and relax the body and mind. The spirit of working all morning during the day is like a string, which will break if stretched too tightly, so we should make proper use of lunch break.
If you can't sleep, you can close your eyes and rest for a while, and your work efficiency will be higher in the afternoon.
Ricuo
No time: 13:00- 15:00
Appropriate | digestion taboo | decadence
At the end of the day, the small intestine is in season, trying to absorb the nutrition of lunch, so as the saying goes: "Eat well for breakfast, eat enough for lunch, and eat less for dinner." Being full here does not mean being full, but being rich in nutrition. Some girls skip lunch to lose weight, which is a very unwise choice. Without the nutrient absorption of the small intestine, energy cannot be distributed to all parts of the body, and people will become groggy, as if they have no strength to do anything.
When the small intestine meridian runs without nutrient absorption and transportation, it is easy to have problems, and the heart begins to understand the tongue, which is on the surface and the main blood vessel, contrary to the surface of the small intestine. So there is something wrong with the small intestine, and the heart inside will definitely hurt after a long time. I believe that many people will feel palpitations and palpitations when they are hungry, which is actually the reason.
time
Sacred stone 15:00- 17:00
Drink plenty of water to avoid laziness.
At the time of Shen, the bladder meridian is full of vital energy, which is the biggest channel for eliminating dampness in the body. At this time, you can drink more water or wormwood tea, which can accelerate the excretion of urine and discharge the dampness and coldness in the body. The bladder meridian is a big meridian from the heel to the brain along the right side of the hind leg and the back spine. Holding your urine at this time will hurt your health.
At this time, the qi and blood are running vigorously, which is also a good time for concentrating on work and study, and the efficiency will be particularly high.
Jinri
One yuan time 17:00- 19:00
It is recommended to relax and avoid sulking.
Kidney entered the stage of storing essence in Yin Shi, and kidney essence refers to both innate essence and acquired essence. Congenital sperm is influenced by parents, who are responsible for reproduction, also known as reproductive sperm; The essence of acquired comes from Shui Gu's subtle metaplasia, which dominates growth and development. It is also called the essence of Shui Gu or the essence of internal organs. Especially the reproductive essence hidden in the kidney.
Kidney essence is the source of life, kidney produces marrow, and "brain is the sea of marrow" Therefore, if the kidney essence is sufficient and the brain is nourished, the human brain will be developed, full of energy and strong in memory. On the contrary, if the kidney essence is insufficient and the brain is not fully nourished, it will be dizzy, have poor memory and often forget things.
At this time, relax, enjoy a delicious dinner, chat with family and share interesting things, and keep a good mood.
dusk
19:00-2 1:00
It is advisable to lie flat when walking.
Walking helps digestion at this time. Xiao Ai remembers that when she was a child, the old people would gather under the big tree after dinner and chat often. I have to say that the older generation is still smart, because the pericardium sutra is the main joy at this time, so proper leisure activities at this time will help to feel happy and nourish the soul.
late night
Shihai 2 1 point -23 point
Should be calm, avoid impetuous.
Shihai refers to the time from 2 1 to 23: 00 pm. At this time, the triple energizer is in season and the triple energizer is also human. It always leads the five internal organs, guards the meridians, and guards the qi from the outside to the inside, left and right, up and down. Sanjiaotong, inside, outside, left and right are all connected up and down, and more than that.
The zodiac sign of Shihai is a pig. When it comes to pigs, everyone's first reaction is to sleep, so I suggest you take a rest, put down your mobile phone, put your troubles behind you and enjoy the happiness brought by rest.
No matter how many health products you eat, it is best to keep fit with the time of meridian operation.
There is a saying that don't use the most expensive eye cream.
Did you stay up late last night?
But do you think it really makes sense?