What is health? A healthy body+a healthy mind.

Usually pay attention to cultivate and maintain good living habits;

Eat regularly. Eat regularly, eat seven full meals, chew slowly, and don't overeat.

Exercise regularly. Do not less than 150 minutes of effective exercise every week, not rest for six days a day, but do it step by step every day.

If you don't have time, you can use the fragmented time to do some actions or increase the amount of activities in your life. For example, walking instead of transportation for close activities.

Sleep regularly. Ensure 7-8 hours of effective sleep every day, avoid staying up late, and ensure a good state during the day.

Good attitude. This can't be taught by others, and you can only experience it yourself. Be tolerant, be positive, put yourself in the other's shoes and release the pressure in time ~